Go Unpro Podcast: Week 13 Progress Report

Speaker Contributions

**Dr. Brent Laartz**: Provided a comprehensive update on his 52-week "unprocessed life" journey, detailing his transition to a new home, dietary modifications, and lifestyle habits centered on longevity.

Key Points and Decisions

**Dietary Shifts**: Dr. Laartz decided to completely eliminate beef and pork from his diet, focusing instead on poultry, seafood, beans, and fermented foods to support microbiome health.

**Movement and Environment**: The host emphasized the importance of "forest bathing" to reduce cortisol and committed to a structured routine of resistance training and cardiovascular exercise.

**Sleep Optimization**: To improve deep sleep metrics, the host identified light pollution as a primary obstacle and decided to invest in blackout curtains and motorized window treatments.

**Plastic Reduction**: A decision was made to systematically replace all plastic kitchenware; the host successfully replaced plastic cutting boards with stainless steel alternatives, reaching approximately 60% plastic-free status in the kitchen.

**Lifestyle Pillars**: The discussion reinforced the five pillars of longevity: diet, movement, sleep, connection/creativity, and purpose, with a specific focus on reducing screen time to improve mental well-being.

Commitments and Action Items

**Dr. Brent Laartz**:
* Install motorized blackout curtains to mitigate light interference and improve sleep quality.
* Establish a weekly tech-free board game night to foster family connection.
* Maintain a Sunday meal-prep schedule for beans, hummus, and fermented foods.
* Implement a one-hour "no electronics" rule before bedtime to enhance meditation and sleep hygiene.
* Continue the transition toward a 99% plastic-free household over the remaining 39 weeks of the year.
* Write down ten non-tech activities to pursue for personal creativity and connection.