『Weight Loss & Abs』のカバーアート

Weight Loss & Abs

Weight Loss & Abs

著者： Dr Ben Lerner
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Weight Loss & Abs is a no-nonsense health conversation about real transformation — not gimmicks, not quick fixes.

Hosted by Dr. Ben Lerner and Dr. Chris Moser, this show dives into the mindset, biomarkers, and lifestyle shifts that actually change your body. From dramatic weight loss and hormone optimization to identity, discipline, and long-term health, each episode challenges the labels people place on themselves — and proves they can be rewritten.

This isn’t about chasing abs.

It’s about becoming someone new.

If you’re serious about changing your health, your energy, and your future — this show is for you.

Copyright 2026 All rights reserved. 衛生・健康的な生活
エピソード
  • Fasting Broke the Chain: How He Lost 100 lbs and Reset His Hunger

    Fasting Broke the Chain: How He Lost 100 lbs and Reset His Hunger
    2026/03/30

    In Episode 2 of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier go deep on the one topic that scares most people off right away: fasting. Chris was almost 400 lbs, had real food addictions, and says fasting has helped him lose nearly 100 lbs in a single year—while resetting the very things that used to control him: cravings, hunger, and habits. If you’ve ever felt like food has a grip on you, this episode is for you. Once you start fasting… you’ll never go back.
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    19 分
  • Don’t Label Yourself: The Identity Shift That Changed His Bloodwork

    Don’t Label Yourself: The Identity Shift That Changed His Bloodwork
    2026/02/18

    What happens when a 36-year-old man with testosterone at 140 and TPO at 4800 decides not to inject hormones… but change his lifestyle?

    In this episode of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Moser unpack:

    • How he went from a 48 waist to a 38 • The identity shift required for real transformation • How testosterone jumped from 140 to 637 naturally • Why Hashimoto’s doesn’t have to define you • The role of fasting, ice baths, inflammation, and discipline

    If you’ve ever said: “I’m not a fitness person.” “I don’t have the discipline.” “It’s probably genetic.” “I’ll fix it later.”

    This episode will challenge that. There’s no more dangerous health factor than being overweight

    Listen. Get your blood work. Make the shift.

    Don't forget to subscribe for more content like this.
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    22 分
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