Weight Loss Starts in Your Mind (Not Your Diet)
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Weight Loss Starts in Your Mind (Not Your Diet)
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概要
This is the most important episode you will listen to if you want to lose weight and actually keep it off.
Because the reality is, you already know what to do.
Move more. Eat better. Be more consistent.
But between work, managing life, and dealing with constant stress, you keep ending up back in the same place.
In this episode, I break down the two things that are actually driving your results.
First, why your stress is controlling your behaviour more than you realise, and why you are not overeating for calories, but to meet psychological needs.
Second, how your identity, beliefs, and the way you see yourself are keeping you stuck, even if you have all the knowledge.
This is the exact approach I use with business owners, medical professionals and senior leaders to help them lose weight, stay in shape, and perform at a high level without burning out.
If you have been stuck in the cycle of starting, stopping, and starting again, this will show you what actually needs to change.