『Well Rested』のカバーアート

Well Rested

Well Rested

著者： Dr. Joshua Lennon
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Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!© 2025 Well Rested MD, LLC 衛生・健康的な生活 身体的病い・疾患
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  • 071 - Rest Assured

    071 - Rest Assured
    2022/03/22

    If you’ve been struggling with your sleep, wanting to wake Well Rested, now you can Rest Assured.

    In this episode, I’ll provide an overview of my brand new online course for cognitive behavioral therapy for insomnia, Rest Assured.

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    14 分
  • 070 - Sleep Hacks

    070 - Sleep Hacks
    2022/03/15

    If your sleep just ain’t hacking it, what should you do?

    In this episode, I’ll explore the important difference between a one-off “sleep hack” and the sleep-promoting lifestyle habits discussed across the episodes of this podcast


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    14 分
  • 069 - Lose Weight In Your Sleep

    069 - Lose Weight In Your Sleep
    2022/03/08

    What if I told you all you had to do to lose weight was just sleep?
    Sounds too good to be true?

    In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight


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    11 分
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