Wellness Gone Wrong: What a Decade in Fitness Really Cost Me
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Wellness Gone Wrong: What a Decade in Fitness Really Cost Me
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For almost 10 years, you taught women how to take care of their bodies. Somewhere in the middle of it, you stopped tending to your own soul.
This week Sarah is telling the whole story. The decade in the fitness industry. The Tampa airport moment that took her right back to the gym she was fat shamed in a decade ago. The woman who looked her dead in the eyes in front of her four year old. The hour of shaking before the plane took off. And the quiet sentence she heard underneath all of it. It’s the heart of the matter.
This is not a takedown of wellness. It is what happens when we tend the body and starve the soul. Sarah unpacks what a decade in fitness gave her, what it cost her, and what shifted when she stopped chasing the body and started tending to her soul. Psalm 23. 1 Corinthians 6:19-20. One small practice that changes everything.
The body is the dwelling place. Not the destination.
What is your one thing?
New episodes every Tuesday.
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Website: https://thesarahtaylor.com
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Get Sarah’s Book: https://thesarahtaylor.com/get-my-book