Wellness as Strategy: Not Survival
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Wellness as Strategy: Not Survival
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In this episode, Dr. Natesha Smith‑Isabell reframes wellness for people of color—not as something we squeeze in when life allows, but as a strategic practice that shapes how we lead, love, and live. She explores what shifts when we stop surviving on empty and start treating our wellness like a source of power, not an afterthought. Listeners are invited to imagine a life where they are not just getting through, but being sustained.
To support this conversation, Dr. Smith‑Isabell offers free wellness resources at: https://arabellawellness.org/resource/
Dr. Natesha Smith-Isabell’s Contact:
Arabella Wellness - https://arabellawellness.org/
Wellness resources - https://arabellawellness.org/resource/
Continuing Education Courses at The Multicultural Counseling Institute - https://www.tmcinstitute.org/continuing-education/recorded-webinars
Enter “FRIENDS50” for 50% off CE courses!
Support this Podcast:
Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA
Music Samples:
Intro 1 by Sergio Prosvirini - Joyful Whistle
Intro 2 by Mikhail Smusev - Heroic Quest
Outro by Alex Kizenkov - Inspirational Cinematic Adventure