In this episode of the What Do You Do? podcast, Adam is joined by Dr Lizzy Bernthal, a renowned speaker, coach and author to discuss resilience.

Resilience is often misunderstood, but crucially important. It's the skill that helps us to endure and overcome the most difficult challenges we face in our lives. But as Lizzy explains, we show resilience everyday, even when we get out of bed when we don't want to.

"Resilience is not just for strong people. When facing adversity, you don’t feel resilient, but you are."

To find out more about what Lizzy does, connect with her on LinkedIn⁠⁠.

To find out more about Dandelion Video Production, visit ⁠⁠⁠our website⁠⁠⁠.

If you'd like to start your own podcast - whilst simultaneously supporting this one - you can sign up for Riverside with ⁠⁠⁠our affiliate link⁠⁠⁠.

Today we turn the tables and What Do You Do host Adam is interviewed by Dandelion Video Production co-founder Carolin Heel about what he does the rest of the time - produce videos for startups, small businesses and charities.

In this episode of 'What Do You Do', Adam speaks with Craig Smith, Head of Education for MEP, about the role of an Education and Development Specialist. Craig shares his journey from teaching martial arts at a young age to leading adult education programmes. The conversation explores the importance of connection in teaching, the diverse learners Craig works with, and the need for flexibility in education. They discuss innovative course delivery methods, the value of experience, and the characteristics of effective educators. Craig emphasises the significance of measuring success through student engagement and personal growth rather than just academic outcomes. He concludes with career advice for aspiring educators, highlighting the importance of passion and continuous development.

To find out more about what Craigh does, visit the ⁠MEP website⁠.

To find out more about Dandelion Video Production, visit ⁠⁠our website⁠⁠.

If you'd like to start your own podcast - whilst simultaneously supporting this one - you can sign up for Riverside with ⁠⁠our affiliate link⁠⁠.

In this episode, Adam speaks with Chris Haywood, a winemaker at Astley Vineyard, about the intricate world of winemaking. Chris shares insights into the winemaking process, the challenges faced in the industry, and the importance of passion and flexibility in creating unique wines.

He discusses his transition from a career in music to winemaking, the significance of education in the field, and how to engage customers in an industry perceived as 'snobby'. The conversation emphasises the joy of winemaking and the satisfaction derived from sharing quality wines with others.

To find out more about what Chris does, visit the Astley Vineyard website.

To find out more about Dandelion Video Production, visit ⁠our website⁠.

If you'd like to start your own podcast - whilst simultaneously supporting this one - you can sign up for Riverside with ⁠our affiliate link⁠.

In this conversation, Adam and Dave James explore the role of a speaking coach, emphasising the importance of authenticity, audience connection, and the nuances of public speaking.

They discuss the balance between personal storytelling and professional delivery, the impact of privilege and mental health on speaking, and the significance of language in engaging an audience.

Dave shares insights on managing nerves, embracing imperfection, and the evolving landscape of speech writing in the age of AI. The discussion highlights the transformative power of vulnerability and the need for genuine connection in communication.

Content warning: mild profanity.

To find out more about Dave and what he does, visit ⁠his website⁠.

To find out more about Dandelion Video Production, visit ⁠our website⁠.

If you'd like to start your own podcast - whilst simultaneously supporting this one - you can sign up for Riverside with ⁠our affiliate link⁠.

In this episode, Adam speaks with psychotherapist Suzanne Allies about the intricacies of psychotherapy, the importance of self-discovery, and the various techniques used to help clients, particularly children.

They discuss the stigma surrounding mental health, the journey to becoming a therapist, and the significance of self-care for therapists. Suzanne shares insights on the common misconceptions about therapy and emphasises the need for clients to be ready for change.

The conversation also touches on the qualifications required to become a psychotherapist and offers advice for those considering this career path.

To find out more about Suzanne and what she does, visit her website.

To find out more about Dandelion Video Production, visit our website.

If you'd like to start your own podcast - whilst simultaneously supporting this one - you can sign up for Riverside with our affiliate link.

In this episode, Adam speaks with Katherine Neustadt, a Principal Heritage Consultant at AtkinsRealis, about the role of heritage consultants. They explore the meaning and complexities of heritage, the importance of community engagement, and the challenges of balancing development with preservation.

Katherine shares her personal journey into the field, emphasising the need for passion and commitment in heritage work. The conversation highlights the evolving nature of heritage consultancy and its significance in modern society, as well as the opportunities it creates for future generations.

In this episode, Adam speaks with Narinder Sheena, a chronic pain and mindset coach, about her journey through chronic pain and how it led her to help others. They discuss the complexities of chronic pain, the mind-body connection, and the importance of self-compassion and emotional awareness in healing.

Narinder shares her personal experiences, the challenges she faced in the healthcare system, and how she transformed her pain into a purpose-driven career as a coach. The conversation emphasises the significance of community support, the power of neuroplasticity, and the tools necessary for healing and personal growth.

For more information on what Narinder does, visit her website.