You already have everything you need to build the life you want. The only thing standing between you and it?

Your beliefs haven't caught up…yet. And the limiting beliefs you do have are impacting your personal development.

Our guest, Brooklyn Dicent, reveals why high-achievers stay stuck on their personal growth path even when they know exactly what they want. What they need is a shift in their mindset.

Brooklyn is an expert in activating people to shift their state. With recent speeches at TEDx and at the United Nations, she brings together the science of the subconscious mind and the practical tools of belief change to help high-achievers unlock the life they've always known is possible.

Brooklyn shows how the same mindset tools that built your current life can be reprogrammed, at the subconscious level, to build the one you actually want.

What You'll Discover:
• Why you will never outperform your beliefs, and how to change them
• How your thoughts quietly create your results, both positively and negatively
• What "theta state" is and why it's your brain's natural reprogramming window
• Why comfort is the real enemy of the life you want
• How to make SHIFT happen using the tools you already have

In this episode, Brooklyn answers the following questions:
• How to rewrite our limiting beliefs?
• How to get rid of limiting beliefs?
• How do I make a change in my beliefs?
• How do I get unstuck?

Resources mentioned in the episode:
• Brooklyn’s LinkedIn: https://www.linkedin.com/in/brooklyndicent/
• Brooklyn’s Website: https://www.brooklyndicent.com/
• Brooklyn’s App: makeshifthappen.app

Chapters
0:00 Activating People to Shift Their Mindset
0:30 Introducing How Making Shift Happens
1:49 Welcome Brooklyn Dicent
2:41 Superpower of Activating People to Shift Their State
4:54 Embracing the Change You Want to See
7:24 Limiting and Liberating Beliefs
10:49 Brooklyn’s Path to Discovering Superpower
13:27 Discovering the Power of Beliefs through Neuroscience
18:13 How To Subconsciously Change Your Beliefs
23:48 Inspiration for Brooklyn’s Superpower
27:13 You Already Have The Tools You Need To Change Your Life
30:00 What Brooklyn Knows To Be True About Making Shift Happen
31:15 Making it Simple AND Easy To Shift Your Life
32:28 Becoming vs. Improving – You Are Not Deficient
36:01 Everyone Has Greatness Within Them – They Just Have to Choose it
39:07 Making the Decision to Shifting to Become More of Who You Are Supposed To Be
47:33 What’s Next: Write It Down, Make It Happen
48:41 Brooklyn at the UN – The Calling to Become Our Most Possible Selves

Music in this episode by Ian Kastner.

"What Do You Know To Be True?" is an invitation to be inspired to become more of your possible self by discovering your superpower, unlocking your potential, and creating your impact in the world.

This podcast is for leaders, coaches, org development practitioners, and anyone who works with people who want to be inspired to discover their superpower, unlock their possibilities, and make meaningful impact in the world.

For more info about the podcast or to check out more episodes, go to:
https://www.youtube.com/@WDYKTBT?sub_confirmation=1

"What Do You Know To Be True?" is hosted by Roger Kastner, is a production of Three Blue Pens, and is recorded on the ancestral lands of the Duwamish and Suquamish people.

To discover the ancestral lands of the indigenous people whose land you may be on, go to: https://native-land.ca/

Keywords
#limitingbeliefs #successmindset #personalgrowth, #personaldevelopment #subconsciousmind #selfconfidence #howtobuildconfidence #leadership #leadershipdevelopment #mindset

Curious about nervous system regulation, stress relief, and having more control over your emotional state? You're going want to listen to Ashley Douglas.

Do you ever feel like your brain is conspiring against you? Whether it's anxiety about an upcoming event, or in the moment, someone says something and your stress and fears levels overtake your thinking. That's not a character flaw. That's your wiring trying to protect you.

And today’s guest, Ashley Douglas, shares a deep fascination with neuroscience, highlighting its power to explain human behavior and automatic responses that occur before we're even aware of our emotional state.

Ashley aims to clarify that perceived personal struggles are often not inherent flaws, but rather functions of our neurobiology, fostering a positive mindset. It's about understanding ourselves better for personal growth and improved well-being and mental health. If you're looking to integrate science and self-understanding for personal development, this discussion is for you.

Ashley shares that with an understanding of neuroscience and nervous system regulation, you can take back the wheel, overcome your anxiety, and regain your control, confidence, and calm presence.

With an understanding of neuroscience and nervous system regulation, you can take back the wheel and know what you can do to regain your calm and confidence presence.

In this episode, Roger Kastner sits down with Ashley Douglas, an applied-neuroscience leadership advisor, resilience strategist, and burnout survivor, to explore what it actually looks like to lead from a regulated state, not just a managed one.

In the course of trying to make sense of her reaction to three traumatic events, Ashley found brain science. It changed everything. Now she's here to share it.

What you'll learn in this conversation:
➡️Why your nervous system reacts before you can think, and why it's wiring, not your weakness
➡️The simple action that brings your prefrontal cortex back online
➡️What nervous system regulation actually looks like in high-stakes leadership moments
➡️How to stop managing your reactions and start re-patterning them

Ashley Douglas is an applied-neuroscience leader advisor and resilience strategist who partners with founders and senior executives at the intersection of performance, identity, and purpose.

In this episode, Ashley answers the following questions:
➡️ How to regulate the nervous system?
➡️ How to calm down anxiety?
➡️ How to reset nervous system from trauma?
➡️ How to regain a sense of control?

Resources mentioned in the episode:
➡️ Ashley’s LinkedIn: https://www.linkedin.com/in/ashleydouglas/
➡️ Ashley’s Substack: https://ashleydouglasbusiness.substack.com/

Music in this episode by Ian Kastner.

"What Do You Know To Be True?" is an invitation to be inspired to become more of your possible self by discovering your superpower, unlocking your potential, and creating your impact in the world.

This podcast is for leaders, coaches, org development practitioners, and anyone who works with people who want to be inspired to discover their superpower, unlock their possibilities, and make meaningful impact in the world.

For more info about the podcast or to check out more episodes, go to:
https://whatdoyouknowtobetrue.com/

"What Do You Know To Be True?" is hosted by Roger Kastner, is a production of Three Blue Pens, and is recorded on the ancestral lands of the Duwamish and Suquamish people. To discover the ancestral lands of the indigenous people whose land you may be on, go to: https://native-land.ca/

Keywords
#anxiety #nervoussystemregulation #mindset #burnout #wellbeing #mentalhealth

What if you could stop waiting for the “perfect plan” and start building your next chapter one smart experiment at a time?

For a lot of proven leaders, coaches, and consultants, that constant need to “get it right” turns into overthinking and the feeling of being stuck.

This conversation offers a practical way to move from overthinking to intentional trying without blowing up the life you’ve already built.

I’m joined by Wynne Leon, whose superpower is being a very good trier. She shares how changing your mindset from creating big perfect plans to testing small experiments can be the fast track for personal development.

As the CEO of her own consulting company, an amateur mountain climber, and the host of the “How to Share” podcast, Wynne demonstrates the courage it takes to boldly try new things.

You’ll hear how Wynne…
➡️ uses structured trying, that is one change at a time,
➡️ documenting what happens, and
➡️ “undoing” when it doesn’t work
…to turn big, scary changes into a series of small, reversible moves.

We talk about the difference between reckless risk and calculated experiments, how to know when to turn back (her mountain “turnaround time” principle), and why you don’t actually need certainty to move forward.

If you’re ready to trade the pressure of having it all figured out for the energy and courage of learning as you go, this conversation is your invitation.

You don’t have to blow everything up to become more of your true self. You can try, reflect, learn, adjust, repeat.

In this episode, Wynne answers the following questions:
➡️ How to create small experiments for personal growth?
➡️ How to create a personal development plan?
➡️How to create a safe growth plan?
➡️How do you figure out your next step in life?

Resources mentioned in the episode:
➡️Wynne’s LinkedIn: https://www.linkedin.com/in/wynneleon/
➡️How to Share podcast: https://open.spotify.com/show/0qInZdzg1Xn3Xac1IMh2z0?si=5e910a4419784495

Music in this episode by Ian Kastner.

"What Do You Know To Be True?" is an invitation to be inspired to become more of your possible self by discovering your superpower, unlocking your potential, and creating your impact in the world.

This podcast is for leaders, coaches, org development practitioners, and anyone who works with people who want to be inspired to discover their superpower, unlock their possibilities, and make meaningful impact in the world.

For more info about the podcast or to check out more episodes, go to:
https://whatdoyouknowtobetrue.com/

"What Do You Know To Be True?" is hosted by Roger Kastner, is a production of Three Blue Pens, and is recorded on the ancestral lands of the Duwamish and Suquamish people. To discover the ancestral lands of the indigenous people whose land you may be on, go to: https://native-land.ca/

Keywords
#burnout #perfectionism #overthinking #FearofFailure #mindset #personaldevelopment