Connie Palmer, LCSW, offers a thoughtful and clinically grounded conversation on codependency, exploring what it is, where it comes from, and how healing is possible. Drawing from both personal and professional experience, she helps us better understand codependent behavior and how it shows up in everyday life.

Together, we unpack the societal shame often associated with codependency and reframe these patterns as adaptive survival responses rooted in trauma. Connie explains how codependency develops over time and how it appears across relationships—with partners, friends, and within broader attachment styles and relational dynamics.

This episode also explores how anxious attachment and avoidant attachment can shape relationship patterns, along with the emotional impact of prioritizing others’ needs over your own. Connie shares practical insight into recognizing these patterns, setting healthy boundaries, and beginning the process of healing from codependency with greater self-awareness and compassion.

Connie Palmer, a licensed clinical social worker, is an experienced teacher, presenter, therapist, and school counselor who has spent more than thirty years working with children, youth, and families. She is the owner of Therapeutic Learning Connections which offers social, emotional learning workshops to mental health professionals, community organizations, schools, and workplaces. She is also a Grief Education Consultant for Imagine, a Center for Coping with Loss in Mountainside, NJ which offers grief support groups and grief education. She can be reached at Connie@TLConnections.org.

Pause, Notice, Respond. We are moving beyond the wellness trend to explore how mindfulness in therapy actually works in clinical practice. In this episode, we explore how mindfulness moves beyond a wellness buzzword and becomes a meaningful clinical tool in therapy sessions. We discuss how therapists introduce mindfulness techniques in practice, how it supports trauma-informed care, and what happens internally for clinicians when sessions become emotionally intense. We will also share practical strategies such as guided meditation, body scans, and other grounding techniques. Whether you’re a clinician or simply curious about the role of mindfulness in mental health, this episode offers an honest look at how present-moment awareness can shift therapeutic work. Mindfulness is everywhere—but what does it actually look like in therapy?

Natalie Nieves is a Licensed Professional Counselor (LPC), counselor educator in the Clinical Mental Health Counseling program at Molloy University, and a doctoral candidate at Montclair State University, where she is expected to graduate this May!

During her doctoral teaching internship, she developed a Mindfulness and Counseling course shaped by her mentorship with Dr. Sheely Moore, her personal meditation and yoga practice, and the work of Jon Kabat-Zinn. Influenced by Mindfulness-Based Stress Reduction (MBSR), the course integrates contemplative practice with clinical skill development. Natalie and Dr. Sheely-Moore’s manuscript on utilizing mindfulness and embodied pedagogy to address racial microaggressions in the classroom will be published in an upcoming issue of ACES Teaching Practice Briefs. Outside of academia, Natalie operates a private practice serving predominantly women of color. Grounded in multicultural competency, she integrates cognitive behavioral therapy (CBT) and restorative practices such as mindfulness to strengthen the mind–body connection while honoring clients’ intersecting cultural identities.

In this episode, Dr. Meyers sits down with Kate Lund, a clinical psychologist and resilience expert, to explore a shift in how we understand challenges and support emotional resilience in children, families, and ourselves.

Together, they unpack what it means to see children not as problems to fix, but as emotional human beings to support. Kate explains how reframing behavior through a strengths-based parenting approach can influence the parent-child relationship and support emotional regulation, flexibility, and self-awareness.

The conversation focuses on how resilience develops through everyday experiences, not just in response to adversity. Dr. Meyers and Kate discuss how parents can support emotional growth, confidence, and adaptability in ordinary moments, helping children build internal resources over time.

Dr. Kate Lund, is a psychologist, TEDx speaker, best-selling author, and host of The Optimized Mind podcast. Her book Step Away—The Keys to Resilient Parenting, is available on amazon and focuses on small, practical steps for parents and leaders facing burnout, setbacks, or those "ugly cry in the car" days.