What Your Body Is Trying to Tell You
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
What Your Body Is Trying to Tell You
-
ナレーター：
-
著者：
You've been living in your head for so long you've forgotten your body has anything to say. In this episode, Sarah gets into somatic awareness — what it is, why mothers lose contact with their bodies, and what it actually feels like to come back.
We cover the science of interoception — your body's ability to sense its own internal state — and why research shows it's directly linked to your sense of self. Plus four practical somatic tools you can use today, in the life you actually have. No spare hour required.
Reflection prompt: Put one hand on your chest, one on your belly. Take three slow breaths. What do you notice?
Find Sarah at www.sarahbabiker.comMother Circles: www.sarahbabiker.com/themotherfirecollectiveCoaching: www.sarahbabiker.com/coaching
Somatic Breathwork: www.sarahbabiker.com/somaticbreathwork