What does insulin actually do, and why is it so important for metabolic health?
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In this episode, Loïck Fenaux is joined by Metabolic Health Expert, Erin Glynn, PhD., to explore the science of insulin and its central role in regulating blood sugar and energy throughout the body.They discuss:-What insulin is and how it's produced-How insulin regulates blood sugar and energy storage-Why blood sugar alone doesn't tell the full story-The role of GLP-1 and other incretin hormones in insulin secretion-The cephalic effect and how your brain prepares your body for food before you even take a bite-How nutrition, movement, and sleep influence insulinThis conversation unpacks one of the body's most important hormones and provides a deeper understanding of the biology that supports metabolic health.This podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding medical decisions.