When life feels like too much, sometimes the healthiest thing we can do is slow down and listen to what we need.

In this special episode, Carrie shares what she's learned from feeling overwhelmed lately, why she's taking a summer break from creating new episodes, and why taking care of yourself doesn't have to wait until everything else is done.

Over the next few months, the Healing Mile will be featuring listener-favorite episodes from the archive, so there will still be plenty of walks waiting for you whenever you need them.

You can also visit thehealingmile.com for blog posts, resources, and feel-better inspiration.

Fresh episodes will return when the time is right. Until then, take really good care of you.🤍

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If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.

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Free 5-Day Healing Walk Reset
Reset your mind, mood, and motivation in just five days. https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5

The 21-Day Walking & Eating Plan
Simple walks. Easy meals. Real-life structure — without overwhelm or pressure.
https://stan.store/carriewalks/p/21day-walking--eating-plan

Free Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide

The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
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