『When Your Brain Confuses Safety With Control』のカバーアート

When Your Brain Confuses Safety With Control

When Your Brain Confuses Safety With Control

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

If you can’t relax until everything’s planned, this episode is for you. Lyra explains how your brain mistakes control for safety and shares gentle ways to build real calm from within.Learn how to let go of overthinking and find peace in uncertainty with practical tools to help your body and mind feel safe again.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
#stressrelief #overthinking #anxiety #mindfulness #mentalhealth #selfcare

Get The Stress Detox Planner HERE

This episode includes AI-generated content.
まだレビューはありません