In this powerful Episode 457 of Inner Voice – A Heartfelt Chat with Dr. Foojan, licensed mental health counselor, author, and wellness advocate Brittany Bennett joins Dr. Foojan Zeine for an honest, stigma-breaking conversation about mental health, therapy, and the importance of prioritizing emotional well-being before reaching a crisis point, and why being “selfish” might be the most selfless thing you can do. Brittany, author of SELF-ISH is the New SELFLESS, challenges traditional views of self-care and redefines what it truly means to put yourself first. She shares valuable insights on setting healthy boundaries, embracing self-reflection, and becoming the best version of yourself so you can show up more fully in your relationships and daily life. Brittany — author of SELF-ISH is the new SELFLESS — redefines what it truly means to put yourself first, set healthy boundaries, and show up fully in your relationships. Whether you’re navigating life transitions, depression, blended family dynamics, or simply want more feel-good days, this episode gives you the tools and permission to invest in your own emotional wellness. In this episode, we cover: • When therapy is necessary — even if you don’t have a mental health diagnosis • How to find your “best self” through self-reflection and intentional living • Why adult friendships require a totally different approach than childhood ones • The hidden symptoms of depression most people overlook (including guilt) • How to choose the right therapist for your specific life situation • Why AI chatbots can’t replace real human therapy • How to identify your personal warning signs before mental health becomes a crisis 🔗 Resources Mentioned: • Brittany’s book: https://a.co/d/gd03upO • Mental health services: BOTWservices.com • Connect with Brittany on Minnect (free app) #MentalHealth #Therapy #SelfCare #EmotionalWellness #BrittanyBennett #Boundaries #Depression #Selfishness #TherapyTips #MentalHealthAwareness#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development