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  • I Used To Be Able to Eat That

    I Used To Be Able to Eat That
    2026/04/14

    We used to be able to eat a variety (and quantities) of foods. Not anymore. With age, our digestive system and our metabolism change. Oh...and our medicines and supplements can limit our eating choices. What's that all about?

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    19 分
  • The List List

    The List List
    2026/03/16

    Lists are the only tool that makes one feel both productive and overwhelmed at the same time. In retirement there is a need to make lists because our memories are not as robust as they once were. In addition to the obvious benefit of just getting stuff done, lists are more beneficial than you think.
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    13 分
  • In My Mind, I'm Still in My Twenties

    In My Mind, I'm Still in My Twenties
    2026/02/23
    I don't know anyone - at any age - who hasn't thought this. We may physically older, but in our minds we're back in our twenties. But our bodies, emotions, and intellect will tell you differently.
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    13 分
  • Retirement Is About Change

    Retirement Is About Change
    2026/01/20

    Retirement is a game changer. Everything in your life changes. In this episode, I discuss what I have discovered to be some important shifts and adjustments after my work life ended.
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    28 分