『Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)』のカバーアート

Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)

Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Why does it feel like your mind is always “on”? In this episode, Dr. Elisha Goldstein unpacks the growing sense of mental overwhelm many people are experiencing today—and reveals why it’s not just about being busy. From constant notifications to global uncertainty, our brains are processing more than ever before. But the real challenge isn’t just what’s happening around us—it’s the silent emotional loops happening within us. These loops—subtle, automatic patterns of worry and overthinking—quietly drive stress, anxiety, and exhaustion. The good news? You don’t need a complete life overhaul. Dr. Goldstein introduces a simple, science-backed “tiny shift” that helps you interrupt these loops, regulate your nervous system, and return to clarity—even in the middle of a stressful day.
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