Why Mums Are So Lonely (And What Actually Helps)
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Why Mums Are So Lonely (And What Actually Helps)
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You can be surrounded by people — a partner, children, friends, a full diary — and still feel completely alone. And if that's you, you're not ungrateful. You're not insatiable. You're lonely in a very particular way that almost nobody talks about honestly.
In this episode, Sarah gets into the specific kind of loneliness that lives inside a full life — why it has almost nothing to do with how many people are around you, and everything to do with being known. We cover the research on maternal loneliness, why the identity shift of motherhood quietly erodes deep connection, and what actually helps. Not more playdates. Something deeper than that.
Reflection prompt: Is there someone in your life you could be a little more honest with? What would you say if you weren't managing how you came across?
Find Sarah at www.sarahbabiker.comMother Circles: www.sarahbabiker.com/themotherfirecollectiveCoaching: www.sarahbabiker.com/coaching
Somatic Breathwork: www.sarahbabiker.com/somaticbreathwork