Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psychologist, Jungian analyst, shamanic practitioner, philanthropist, and bestselling author Carl Greer to explore the inner work that can unlock lasting transformation. Drawing from Jungian psychology, shamanic traditions, and decades of clinical experience, Greer explains how our unconscious beliefs, patterns, and personal stories can influence everything from our relationships and life choices to our physical health.

https://youtu.be/9wVQQpMtuZ0

00:00 Why inner work matters for lasting change
00:00:52 Meet Carl Greer and the concept of hidden wisdom
00:02:48 Why we struggle to change even when we want to
00:04:12 What it really means to "go within"
00:05:42 Fear, resistance, and avoiding self-discovery
00:07:31 How health, relationships, purpose, and spirituality connect
00:10:40 Dialoguing with emotions, symptoms, and inner parts
00:12:33 Practical exercises for accessing inner wisdom
00:15:01 When to seek professional support for inner work
00:16:03 The role of the inner guardian in healing work
00:17:52 Shamanic journeys and accessing deeper insight
00:19:17 Changing the past to transform present choices
00:21:56 Archetypes, symbols, dreams, and personal meaning
00:24:50 Breaking free from limiting roles and identities
00:26:28 Rewriting your health story
00:29:41 Using illness as a catalyst for reflection and growth
00:32:06 Carl Greer's advice for a healthier, more meaningful life
00:33:46 Final thoughts and resources for going deeper