『Why Women Need a Room of Their Own』のカバーアート

Why Women Need a Room of Their Own

Why Women Need a Room of Their Own

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Eleven years ago, I couldn't find what I needed as a new mum. So I built it myself. What happened in that space taught me more about female community than anything I've read in a book - and it's the reason I run Mother Circles today.


In this episode, we get into the science of why women in genuine connection with each other is not a nice-to-have but a biological necessity - oxytocin, co-regulation, attachment theory. Why your nervous system is literally designed for belonging. And what actually happens when women stop performing and start being real with each other.


Reflection prompt: Who are your people? Not who should be - who actually are they? And when did you last let them really see you?


Find Sarah at www.sarahbabiker.com

Mother Circles - www.sarahbabiker.com/themotherfirecollective

Coaching - www.sarahbabiker.com/coaching

Breathwork - www.sarahbabiker.com/somaticbreathwork


Instagram:

_sarahbabiker_ and mothercircleuae

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