Why Women Need a Room of Their Own
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Eleven years ago, I couldn't find what I needed as a new mum. So I built it myself. What happened in that space taught me more about female community than anything I've read in a book - and it's the reason I run Mother Circles today.
In this episode, we get into the science of why women in genuine connection with each other is not a nice-to-have but a biological necessity - oxytocin, co-regulation, attachment theory. Why your nervous system is literally designed for belonging. And what actually happens when women stop performing and start being real with each other.
Reflection prompt: Who are your people? Not who should be - who actually are they? And when did you last let them really see you?
Find Sarah at www.sarahbabiker.com
Mother Circles - www.sarahbabiker.com/themotherfirecollective
Coaching - www.sarahbabiker.com/coaching
Breathwork - www.sarahbabiker.com/somaticbreathwork
Instagram:
_sarahbabiker_ and mothercircleuae