Why You Keep Almost Reaching Your Goals — And How to Finally Break Through with Sylvia Plester-Silk
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Why You Keep Almost Reaching Your Goals — And How to Finally Break Through with Sylvia Plester-Silk
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Why You Keep Almost Reaching Your Goals — And How to Finally Break Through
In this uplifting episode of 10 Minutes to Joy, host Sylvia Plester-Silk dives into the brain science and trauma awareness behind why so many people get close to their goals — but can't quite cross the finish line.
With warmth and compassion, Sylvia explains how your inner set points — subconscious patterns around what you believe you deserve — can quietly sabotage even your best efforts. She walks listeners through practical tools like deep breathing and visualization, while also pointing to deeper work using modalities like Compassion Key and intuitive practices for lasting transformation.
Whether you're stuck in your career, relationships, health, or personal growth, this episode will help you understand what's really going on beneath the surface — and give you a roadmap to finally break through.
Hosted by Sylvia Plester-Silk | 10 Minutes to Joy