In Part 2 of our Sleep Series, Dr. Terry and Lisa explore why sleep isn't just about getting more hours—it's about understanding what your body is trying to tell you.

From stress hormones and blood sugar swings to nervous system health, inflammation, spinal alignment, and metabolic function, you'll discover why poor sleep is often a symptom rather than the real problem.

In this episode, you'll learn:
* Why being overtired can actually make sleep worse
* What waking between 2:00–4:00 AM may be telling you
* How your metabolism and sleep quality affect each other
* Dr. Terry's favorite sleep positions for spinal health
* Natural strategies to help your body relax and recover
* Simple habits that can dramatically improve your sleep—starting tonight

Most importantly, we discuss one question we believe everyone should ask:
Instead of "How do I fix my sleep?" ask, "Why is my body struggling to sleep in the first place?"

If you're ready to stop chasing symptoms and start discovering the root cause, this episode is for you.

Sleep helpers:
Glycine dissolved in water an hour or so before bed: https://amzn.to/4gCRrsP
Cymbiotika SLEEP: https://cymbiotika.com/LISAMCCOSKEY
Inositol: https://livingwellspinecenter.standardprocess.com/products/inositol-powder
Magical Valerian Root: https://livingwellspinecenter.standardprocess.com/products/valerian-complex

Holistic Wellness Resources:
🌿 https://zaap.bio/thelivingwellexperience

❤️ Schedule a Complimentary Wellness Consultation:
https://livingwellbeauty.com

🦴 🦴 Learn More About Corrective Chiropractic Care:
https://livingwellspinecenter.com

🎙️ Missed Part 1?
Be sure to listen to Episode 128 of our Sleep Series for foundational sleep strategies, circadian rhythm support, and additional practical tips to improve sleep naturally.
https://youtu.be/J63RXIcXIvE

If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a better night's sleep.