Why you hate your body whilst you’re healing | Ep 327
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Why you hate your body whilst you’re healing | Ep 327
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概要
If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if you are feeling your weight changing
@00:57.35 Why Weight Fear Keeps You Stuck
@02:48.11 Phase 1: Fixing Food Structure
@05:37.62 Why Weight May Go Up Initially
@09:29.14 The Identity & Fear Trigger
@11:58.16 The Biggest Mistake in Recovery
@13:46.57 What Your Goal Actually Is
@14:12.19 Why Restriction Makes Body Image Worse
@17:14.20 A Healthier Perspective on Body Image
Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.
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