『Widow 180 The Podcast with Jen Zwinck』のカバーアート

Widow 180 The Podcast with Jen Zwinck

Widow 180 The Podcast with Jen Zwinck

著者： Jen Zwinck
無料で聴く

When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I believe that every widow has the capacity to endure, that every widow has the power to overcome and the determination to create a new life filled with meaning and purpose. The Widow 180 Podcast is about turning tragedy, loss and fear into strength and creativity and a new passion for life. It's about self-reflection and realizing that we only have this one precious life to live and that a new life and a new you is achievable.Each week I will be interviewing widows, incredible survivors of loss. These women have taken the lessons they've learned and the insights they've gained and used them to grow and transform themselves. Some have started businesses, went back to school, run marathons, lost 100 pounds, and moved across the world! They made a choice not to be held down.How did they do it? How did they get through their grief? What's their secret? What lessons can we learn from them that will transform our own lives? How can we write our own story because our story isn't over yet? How can we begin our Chapter 2? I hope that you are as inspired by these women as I am. And maybe hearing even just one story will be life-changing for you.

© 2026 Widow 180 The Podcast with Jen Zwinck 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • 276. "Are You the Wife?" - One Widow's Raw Story Of Sudden Loss, Grief, And Finding Meaning Again

    276. "Are You the Wife?" - One Widow's Raw Story Of Sudden Loss, Grief, And Finding Meaning Again
    2026/06/26

    In this deeply moving episode of Widow 180: The Podcast, occupational therapist, author, and widow Rondalyn Whitney shares the raw story of losing her husband Bill in a sudden car accident during the COVID-19 pandemic.

    She opens up about how she rebuilt her life from "Day Zero" forward. Drawing on her background in narrative medicine and occupational therapy, Rondalyn offers widows practical, evidence-based tools for navigating grief: from journaling techniques backed by research, to reframing mourning as an "occupation" requiring structure, habits, and routines, to finding the courage to rebuild identity after loss.

    She opens up about:

    ~parenting a grieving teenager

    ~the power of small rituals

    ~how she learned to "be her own Bill" and be her own cheerleader

    ~how she found the courage to step out and do things on her own, like dining out

    Whether you're newly widowed or years into your grief journey, this conversation offers both permission to feel and concrete steps toward healing.

    Connect with Rondalyn Whitney at RondalynWhitney.com

    She's also on LinkedIn, Facebook, or find her published books and articles on her Amazon author page.

    Join the Widow 180 community for the 60 Days of Summer Healing Quest on YouTube (a video series for widows and widowers) and get your FREE progress tracker here: https://widow180.kit.com/healingquest

    Find the newest Widow 180 workbook, the Who Am I Now? Workbook at https://widow180.kit.com/whoaminow


    Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

    Also follow us on Insta: https://www.instagram.com/widow_180/

    Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

    For more blog posts and resources go to www.widow180.com

    Questions? Email me at jen@widow180.com
    続きを読む 一部表示
    57 分
  • 275. Words Of Encouragement For Widows This Father's Day Weekend!

    275. Words Of Encouragement For Widows This Father's Day Weekend!
    2026/06/19

    I want to offer you some words of encouragement on this Father's Day weekend.

    Maybe this is your first Father's Day without your spouse. Or maybe it's the second, or the fifth, and it still feels just as painful as the first.

    Whether you choose to celebrate this weekend in some way or you choose to ignore it completely, it's okay. Both decisions are the right decisions if it feels right to you.

    Getting through holidays like this one are tough. But you're here and you're doing it. And you're doing so much better than you think!

    If you need more support and encouragement this summer, I encourage you to check out the 60 Days of summer Healing Quest! 60 days of short, inspiring YouTube videos to get you through this summer. Go to https://widow180.kit.com/healingquest

    Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

    Also follow us on Insta: https://www.instagram.com/widow_180/

    Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

    For more blog posts and resources go to www.widow180.com

    Questions? Email me at jen@widow180.com
    続きを読む 一部表示
    13 分
  • 274. Should I Take Off My Wedding Ring After Loss? Widow Roundtable #2 on Timing, Guilt & Moving Forward

    274. Should I Take Off My Wedding Ring After Loss? Widow Roundtable #2 on Timing, Guilt & Moving Forward
    2026/06/11

    "When should I take off my wedding ring?"

    Most widows face this question at some point after loss.

    In this second roundtable discussion episode of Widow 180, three widows—Melissa, Tracy, and Danette—join the conversation to discuss the deeply personal decision of taking off a wedding ring after loss.

    They each share their unique experiences: from moving their rings to different hands, repurposing them into new jewelry, keeping them as special keepsakes for family, to deciding when and how to take this significant step.

    The discussion delves into feelings of guilt, societal expectations, handling others’ opinions, and the importance of doing what feels right for each individual.

    Whether you’re wrestling with this decision yourself or supporting someone who is, this episode offers comfort, understanding, and practical ideas for navigating the path forward!

    Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

    Also follow us on Insta: https://www.instagram.com/widow_180/

    Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

    For more blog posts and resources go to www.widow180.com

    Questions? Email me at jen@widow180.com
    続きを読む 一部表示
    33 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません