『Wildly Well Mamas』のカバーアート

Wildly Well Mamas

Wildly Well Mamas

著者： Jamie Hardy Cooper
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train. We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again. No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone. Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶Copyright 2026 Jamie Hardy Cooper 人間関係 代替医療・補完医療 個人的成功 子育て 自己啓発 衛生・健康的な生活
エピソード
  • Honoring the Phases of Womanhood: Herbal Wisdom for Fertility, Pregnancy & Postpartum with Tricia Little

    Honoring the Phases of Womanhood: Herbal Wisdom for Fertility, Pregnancy & Postpartum with Tricia Little
    2026/04/14
    How do you truly support your body through every phase of motherhood—from trying to conceive to postpartum—and what role can herbs and nourishment play along the way?In this episode of Wildly Well Mamas, I sit down with herbalist Tricia Little to explore holistic support for fertility, pregnancy, birth, and beyond.In this conversation, we walk through the full motherhood journey—from preconception and each trimester to birth, postpartum, and breastfeeding—exploring how herbs, nutrient-dense foods, and intentional care can support the body, mind, and spirit every step of the way.Tricia shares her personal healing journey and how it led her to herbalism, ancestral nutrition, and a deeper trust in the body’s wisdom. We talk about preparing for pregnancy through “trimester zero,” supporting hormones and fertility, navigating common pregnancy symptoms naturally, and nourishing the body for birth and postpartum recovery.You’ll walk away from this episode with both practical tools and a deeper sense of connection—understanding how to support your body with simple, effective herbal and nutritional practices, while also honoring the sacred and transformational nature of motherhood.This conversation is a beautiful reminder that your body is not something to fix, but something to nourish, trust, and work with—through every phase of womanhood.🌿 In this episode, we explore:• Herbal and nutritional support for fertility, pregnancy, and postpartum• The concept of “trimester zero” and preparing for conception• Supporting common pregnancy symptoms like nausea, fatigue, and low iron• Herbs to use—and avoid—during pregnancy and breastfeeding• Nourishing the body for birth, recovery, and milk production• Reconnecting with your body, intuition, and the wisdom of plant medicine🌿 Resources from this Episode to Explore:Nourishing Traditions by Sally FallonRooted by Lyani PowersThe Natural Pregnancy Book by Aviva Jill RomeRosemary Gladstar’s Medical Herbs🌹 Connect with Tricia:💛 Website: https://healthyhappyhippie.us📸 Instagram: @healthyhappyhippie🌙 Connect with Me💛 Join the Wildly Well Mamas community📸 Instagram: Wildly Well with Jamie🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie
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    55 分
  • Resistance Training for Moms: How to Build Strength, Support Longevity & Feel Good in Your Body (with AJ Wiggins)

    Resistance Training for Moms: How to Build Strength, Support Longevity & Feel Good in Your Body (with AJ Wiggins)
    2026/03/31

    In this episode, I’m sitting down with fitness professional and founder of AJ’s Personal Training here in St. Pete, AJ Wiggins, to talk about something that becomes more and more important as we age — resistance training.

    Because this isn’t just about building strength. It’s about supporting coordination, balance, endurance, power, agility, and metabolic efficiency — so we can move well, feel capable, and age gracefully.

    And yet, so many women have been taught to fear lifting weights, rely on cardio, or believe it’s simply too late to start.

    AJ brings over 15 years of experience working with women — especially in their 40s and beyond — and what I love about her approach is how supportive and sustainable it is. It’s not about doing more… it’s about building resilience in a way that actually fits your life.

    In this conversation, we explore:

    1. Why resistance training matters so much in midlife
    2. The truth about “getting bulky”
    3. How it supports hormones, metabolism, and longevity
    4. What actually helps women stay consistent

    This episode feels like both an invitation and a reminder — whether you’re just getting started, or you’ve been on this journey and want to reconnect with what matters.

    Resistance training is something you can build and keep building. And it has the power to support you in living a strong, capable, and fully present life. 💪


    🏋🏽‍♀️ Connect with AJ:

    💛 Website: https://www.ajspersonaltraining.com

    🌿 Facebook: https://www.facebook.com/ajspersonaltraining

    📸 Instagram: https://www.instagram.com/ajspersonaltraining

    🌙 Connect with Me

    💛 Join the Wildly Well Mamas community

    🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

    📸 Instagram: Wildly Well with Jamie
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    59 分
  • How to Start Using Herbs at Home: Natural Support for Stress, Sleep, Digestion, Focus, Mood & More (with Gray Dean)

    How to Start Using Herbs at Home: Natural Support for Stress, Sleep, Digestion, Focus, Mood & More (with Gray Dean)
    2026/03/17
    In this episode of Wildly Well Mamas, I reconnect with herbalist and Ayurvedic practitioner Gray Dean to explore how herbalism can support modern motherhood in a grounded, practical way.In Part I, we explored Ayurveda and how understanding your unique constitution (dosha) can bring more compassion and clarity to the way you care for yourself and your family.Today, we build on that foundation and move into the world of herbalism—learning how simple, everyday herbs can support your nervous system, energy, hormones, and overall well-being.You’ll walk away from this episode with practical, approachable ways to begin using herbs in your daily life, along with a deeper understanding of how to work with plants in a way that feels intuitive, safe, and nourishing.This conversation helped me see herbalism in a whole new light—not as something complicated or intimidating, but as something deeply intuitive, nourishing, and accessible.I’m so grateful for all of the wellness tools we’re collecting and sharing through this podcast, and I truly hope they support you in feeling more grounded, empowered, and at home in your body. 🌿In this episode, we explore:• How herbalism fits into modern motherhood• Herbal energetics (hot, cold, moist, dry)• Nourishing herbs for moms (like nettle & oat straw)• Simple remedies for sleep, stress, digestion, and immune support• How to start incorporating herbs into your daily rhythm• The importance of safety, especially during pregnancy• Building an intuitive relationship with plant medicineThis is Part II of a two-part conversation. If you haven’t listened to Part I, be sure to start there for a foundation in Ayurveda and the doshas. 🙌🌿 Resources from this EpisodeGray put together a beautiful handout covering the herbs we talked about in this episode—especially helpful if you're just beginning your herbalism journey. Be sure to check out the clinical pearls! 🌿👉 handout covering the herbsBooks to explore Ayurveda & Herbalism:Ayurvedic Medicine by Sebatian PoleThe Way of Ayurvedic Herbs by KP Khalsa & Michael TierraMedicinal Herbs for Beginners by Rosemary GladstarHerbal Medicine from the Heart of the Earth by Dr. Sharol Marie Tilgner🌹Connect with Grey:💛 Website: https://www.sagerootswellness.com🌿 Facebook: https://www.facebook.com/sagerootswellness 📸 Instagram: https://www.instagram.com/sagerootswellness🌙 Connect with Me💛 Join the Wildly Well Mamas community🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie📸 Instagram: Wildly Well with Jamie
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    1 時間 4 分
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