It's a long one! Or at least that's what Danny tells himself. We have Monopoly lies and delays, dangerous throws, scars, record birds, new parkrun Global Trustees, belated birthdays, returning Facebook pages, Heart Radio campaigns, double parkrun influencers, Lidl carbon boingings, The Two Cheryls, Sydney Harbour ferries, record Easter figures and Christmas icebergs, hidden Harrogate children, a Fab Gentle 50th, plus Danny brings two windy coastal profiles, from Newborough Forest parkrun in Anglesey and Walton Promenade parkrun in Essex.

This is not an April Fool. It's got junior parkrun outreach feedback, wrestling reference appreciation, London Marathon's double day impacts, questions of stats, Nicola micro-profiles Fell Foot parkrun in the Lake District and Danny pets the goodest boy Jeff at Vermuyden Way parkrun in North Lincolnshire.

Danny is joined direct from Cape Town, South Africa by Bev and Nigel for this week's episode! There's news about parkrun Austria cancelling their Extra Day, parkrun Monopoly passes go (but not a proof read), the WWF encourages us all to wear it wild and turn it off, plus there's how you can warmdown through three countries. We hear about Bev and Nigel's extraordinary trip to Zandvlei parkrun and Danny welcomes in a new member of the 500 Club at Downs Link parkrun, Shoreham-by-Sea.