Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel.

I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s to encourage the embodiment of this Womanhood Wisdom, so you can integrate it into your life for lasting effect.

RESOURCES:

🤸🏽‍♀️ Beginner Somatic Practice (Start Here): https://youtu.be/I-0RYEQkZiM

🧘🏼‍♀️ Beginner Breath-work Practice (Also Start Here): https://youtu.be/5vOedYwt1g4

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 2-Day Portal Into Stillness Mini Course (Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Spotify link): https://open.spotify.com/episode/3qpDusRrpj4O4tbqjipEH1?si=vUWRk435Q3yJ31o2FVL2Zg

🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000751357325

🔥 The Level Zero Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

📚 Permission To Pause & Over-functioning Trap Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:57 What It Looks Like To Feel Unsafe

06:10 Why Rest Can Feel Unsafe: Core Wounds

09:22 The Crux Of It All: Exploring Suppression & Expression

12:19 The Solution To The Core Issue(s)

12: 59 Why Somatic & Energetic Practices Are Part Of The Solution

14:30 A Mini Check-In: Can Your Body Explore Safety & Find Rest?

18:35 It's Is Not About Trying - It's About Inviting Safety Into The Body

19:50 The X2 Somatic Cues To Explore The Wisdom From This Episode

21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman.

I end with #2 Core Somatic Cues and a mini practice to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

💞 Sisterhood Group On WhatsApp (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

📚 Feminine Reclamation & Body Talk Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

⚒️ Revival Of Masculine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🎧 An Interview Episode (from 2023) About Masculine & Feminine Energy: https://open.spotify.com/episode/6mb8QlQMs5J2cepOKYRRlr?si=2ad342f49ecf45b8

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:15 What Is ‘Feminine Energy’ Really?

04:58 The 1st Reason: Cultural Conditioning Of The Feminine

06:46 The 2nd Reason: Social Media Distortions

09:00 The 3rd Reason: Feeling Unsafe In The Body

11:59 Brining It All Together: The Core Issue From A Balanced Perspective

13:48 Reconnecting To The Feminine Energy & Female Body

15:59 A Mini Practice To Invite Safety Back Into The Feminine Body

18:53 Softening Into The Flow Of Feminine Energy

20:12 How Masculine Energy Supports Feminine Energy

21:27 The X2 Somatic Cues To Explore The Wisdom From This Episode

21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Womb-Space.

RESOURCES:

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000763035742

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://open.spotify.com/episode/5WvscjLfR1bh9oimjiW0t3?si=e62afd5c22ad4dc5

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (website page with embedded player): https://www.somaticbody.com.au/workshops-events

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:19 - 17:43 Somatic Experience (Audio Journey) To Explore Feminine Embodiment

17:43 Finalising The Episode & Whats Next On The Womanhood Podcast