Amy has been high performance all her life. From netball scholarships to bodybuilding competitions, to PhD athlete and beyond, who knows where she'll go next?

But with high performance sport, comes high pressure. In this episode, Amy talks about her personal struggles with body image and how bodybuilding ignited an obsession with aesthetics that she's still trying to shake off. She's found her flow again, but how did she do it?

Amy has felt like an outsider for much of her life, trying to fit in and please others. But as she navigates her 30s, she's grown and learnt so much, that she's finally living for her. 

This episode is raw, honest, and inspiring. Everything Amy represents. 

Delwyn Wussah is the founder of Her Black Body pilates and weaves healing, pleasure and inclusivity into her work. 

As a queer black woman in fitness and wellness industry, Delwyn has had to overcome countless barriers in order to pursue her dream. It hasn't been easy, and she's had to navigate discrimination, exclusivity and workplaces that she simply didn't feel welcome in. 

But through such difficult times, she's become a boundaried person who understands her limits and is able to keep herself happy and well by listening to her gut and communicating with others without fear. 

The way that she navigates her life is truly inspiring, and many others could take some incredible life lessons from her. 

In this episode she shares her biggest learnings, failures, successes and mental health struggles, in order to help others find their own sanctuary, whatever it is life throws at them.