Shannon Drayer is joined by Mariners catcher Cal Raleigh to discuss what he’s learned from the newest players on the team, how he works new pitches into the game, and handling the unpredictability of a long season, Bob Stelton has his weekly conversation with Jon Morosi to get his thoughts on what he liked from the first homestand of the Mariners season, whether the World Baseball Classic has played a part in Cal and Julio’s slow starts, and Brendan Donovan first games in Seattle, Bob and Brady Henderson break down how much of a role analytics plays in the Seahawks evaluation of players, and they wrap up the show by finding out what we learned today!

Bob and Brady Henderson break down what Seahawks GM John Schneider said about being selected for this season’s Training Camp Hard Knocks, and they hear Marshawn Lynch relive his Beast Quake celebration in Sweeping the Dial.

Bob and Brady Henderson break down which position group stands out as the biggest need for the Seahawks in the draft, they bring you the biggest stories from around the NFL, including Rams WR Puka Nacua checking into rehab, they discuss whether we’ll actually see replacement referees in the NFL this season, and they look at where the Seahawks currently stand among the rest of the NFL.

Bob and Brady Henderson break down how the Seahawks are handling the attention of being defending Super Bowl champs, Brady tells us what he learned about the team at the NFL Owners Meetings, they look at how the NFL’s continued expansion of the schedule into other countries is effecting teams, and they discuss how different Seahawks training camp will look with the Hard Knocks crew around.

Bob and Lefko are joined by Mariners second baseman Cole Young to get his thoughts on what he worked on in Spring Training and how much had changed since his first season in the MLB, they break down what they’ve seen from the Mariners in the first homestand of the season, they look at how the Mariners have already adjusted their usage of the automated ball strike challenge system, and they discuss what Josh Naylor and Julio need to do to break out of their slow start.

Bob and Lefko have their weekly conversation with El Hombre Michael Bradley to get his thoughts on the NFL bracing to use replacement referees, the first MLB games to use the Automated Ball Strike challenge system, the increasing difficulties to watch games across different streaming services, Tiger Woods’ latest drama, and the NCAA March Madness Final Four, and they get you ready for tonight’s Mariners game against the Yankees.

Bob and Lefko are joined by Ryan Divish of The Seattle Time to discuss the Mariners’ record-breaking extension with Colt Emerson and the depth of the lineup, they discuss when they expect to see Colt Emerson make his debut with the Mariners, and they hear when Mike Macdonald finally watched the game tape of the Seahawks Super Bowl LX win in Sweeping the Dial.

Bob and Lefko are joined by ESPN’s Brady Henderson live at the NFL Owners Meetings to get his thoughts on the Seahawks being featured on the next season Hard Knocks and the offseason roster changes, they look back on the Mariners slow offense in last night’s win, and they discuss how the Mariners can replicate the Yankee’s aggressive Automated Ball Strike challenge success.