In this episode of YNA Mental Health, Sina talks with Andres Laguado about burnout, depression, men’s mental health, and the healing journey that led him to create a psilocybin retreat in Colombia. Andres shares his experience with corporate burnout, hitting rock bottom, and how psilocybin therapy helped him reconnect with himself and build a new path forward. If you are curious about psychedelic healing, burnout recovery, or what happens at a psilocybin retreat, this episode is for you.

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In this episode of YNA Mental Health, Sina sits down with licensed clinical professional counselor Leila Nelson to talk about postpartum depression, postpartum anxiety, intrusive thoughts, and the difference between postpartum depression and the baby blues. Leila shares both her professional insight and personal experience while offering practical guidance on treatment, self-care, and support. This episode is a reminder that struggling after childbirth does not make you a bad mother, and you do not have to go through it alone.

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Disgust is one of the most physical emotions we feel, but it is also one of the most misunderstood. In this episode, Sina explores how disgust goes far beyond a simple “ick” and can shape the way we see our bodies, our identities, our culture, and the people around us. This conversation examines the connection among disgust, shame, belonging, and mental health, and why understanding these emotions may help us understand ourselves more clearly.

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Projection is one of those words people use all the time, but rarely slow down enough to understand. In this episode of YNA Mental Health, we talk about what projection really is, why it happens, and how unresolved shame, fear, insecurity, and pain can get pushed onto the people around us. We also explore what it feels like to be projected onto, how repeated accusations can start shaping your identity, and how to tell the difference between intuition and projection. If you’ve ever walked away from a relationship, argument, or conversation wondering, “Is this really me, or is this something being placed on me?” this episode is for you. Not everything thrown at you belongs to you. You’re Not Alone.

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In this episode of YNA Mental Health, Sina sits down with sex therapist Janet Diep for an honest conversation about sex, shame, communication, intimacy, and mental health. Together, they unpack why talking about sex can feel so uncomfortable, how couples can navigate mismatched desire, why performance anxiety happens, and how intimacy starts long before the bedroom. They also talk about porn, masturbation, parenting, sex education, and when it may be time to seek help from a sex therapist. Whether you are single, in a relationship, or still figuring out what you need, this episode is a reminder that your desires, your questions, and your body are not something to be ashamed of. You’re Not Alone.

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Joe’s Guided Meditation PT2 is a calming guided meditation led by yoga guru Joe Vajarsky, created to help you slow down, breathe, and come back to yourself. In this episode, Joe guides you through a peaceful moment of mindfulness, breathwork, and grounding so you can release stress, quiet your mind, and feel more present. It’s a simple reminder that sometimes the most important thing you can do is pause. Whether you’re feeling anxious, overwhelmed, or just need a reset, this episode is your reminder to pause, breathe, and give yourself the space you deserve. You’re Not Alone.

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Navigating a Health Scare Part 2 continues the story of what happened after the uncertainty, the scans, the second opinions, and the decision that changed everything.

In this episode, Sina opens up about the emotional weight of waiting for answers, choosing surgery, leaning on the people who showed up, and learning what it really means to put your health first. From fear and frustration to relief and gratitude, this conversation is a raw reminder that health scares are not just physical. They affect your mind, your relationships, and the way you see yourself.

If you have ever felt scared, overwhelmed, or alone while waiting for answers, this episode is for you.

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Shame is one of the quietest emotions, but it can control so much of how we see ourselves. In this episode, Sina breaks down what shame is, how it shows up, and why it can make us feel isolated, stuck, and not enough. From the difference between shame and guilt to the power of vulnerability, empathy, and self-compassion, this conversation is about learning how to recognize shame without letting it define you. If you have ever felt like you are too much, not enough, or afraid to be seen, this episode is for you. You’re not alone.

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