『YOU GLOW NURSE! with Fallon Collins BSN, RN, CHWC』のカバーアート

YOU GLOW NURSE! with Fallon Collins BSN, RN, CHWC

YOU GLOW NURSE! with Fallon Collins BSN, RN, CHWC

著者： YOU GLOW NURSE! with Fallon Collins BSN RN CHWC
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The You Glow Nurse Podcast—the space where burned-out nurses find hope, healing, and strength. 💜

If you’ve been battling nurse burnout, compassion fatigue, anxiety, or overwhelm, you are not alone—and you don’t have to stay stuck. Each week, host Fallon Collins, BSN, RN, CHWC shares real-life tools and Christ-centered strategies in nurse mental health, self-care for nurses, resilience, boundaries, fitness, nutrition, and lifestyle medicine to help you recover and thrive.

This is your place to reset, restore your energy, and step into the healthiest, most empowered version of who God created you to be—on and off the clock. Together, we’ll talk burnout recovery, sustainable self-care, and how to glow again with joy, purpose, and confidence.

🌟 Whether you’re exhausted from 12s, carrying emotional weight from the bedside, or just ready for a reset—you’ll leave encouraged and equipped with tools to protect your peace, strengthen your faith, and fuel your body.

Because your health isn’t optional—your well-being is the foundation for the extraordinary nurse (and woman) God has called you to be.

👉 Subscribe today and join our email community for exclusive self-care resources, wellness inspo, and a FREE Meal Prep Master Guide!




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You Glow Nurse ! Podcast キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
エピソード
  • S5 Ep3: Nurse Burnout Recovery: 2 Secrets to Sustainable Self-Care: It’s Simpler Than You Think

    S5 Ep3: Nurse Burnout Recovery: 2 Secrets to Sustainable Self-Care: It’s Simpler Than You Think
    2025/10/21
    Tired, overworked, and running on caffeine and fumes? You’re not alone, Nurse Friend. 💉
    After a 12-hour shift, “self-care” can feel like another thing on your to-do list. The truth? Sustainable self-care for nurses isn’t about expensive spa days or long bubble baths—it’s about simple, soul-filling habits that actually stick.

    In this episode of The You Glow Nurse Podcast, host Fallon Collins, BSN, RN, CHWC shares her real-life story of burnout, faith, and healing—and reveals how less is more when it comes to nurse wellness.

    💡 You’ll Learn:

    • Why most nurses struggle with self-care (and what’s really keeping you exhausted)

    • How to stop confusing “comfort” with “care” (goodbye doom scrolling + drive-thru comfort dinners 🍟)

    • Christ-centered self-care strategies you can practice anywhere—even on your break

    • How to reset your body, mind, and spirit after a tough shift without feeling guilty

    • The secret to making self-care simple, sustainable, and truly restorative

    💬 Fallon’s Take:

    “Before I came to God and practiced self-care His way, I was coping the best way I knew how—drinking, distractions, and toxic relationships. Once I redefined what wellness meant and invited God into it, everything changed.” 🌿

    Self-care isn’t selfish—it’s stewardship. It’s how we refuel so we can keep being the compassionate, purpose-driven nurses God called us to be.

    ✨ Simple Self-Care Ideas for Busy Nurses

    • Take 5 minutes to breathe and pray after a hard shift

    • Journal what went right (and where you saw God’s grace)

    • Take your “walk and talk” with Jesus instead of your phone

    • Eat a meal that fuels your body and your mood

    • Give yourself the same grace you give your patients

    🙌 Challenge of the Week

    Do a quick “brain dump” + prayer journal after your next shift.
    Be kind to yourself. Ask: What would I tell my patient if they were this tired and hard on themselves?
    Then offer that same grace—to you. 💜

    🕊 Scripture of the Episode

    “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

    📞 Call to Action

    If this episode spoke to your heart and you’re ready for 1:1 coaching support to recover from burnout and restore your joy, click the link in the show notes to connect with Fallon! 💬
    You can also email or message her directly—she loves hearing from fellow nurses on their wellness journeys.

    ✨ Stay tuned—something new and exciting is coming soon to help you reset and glow!
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    22 分
  • S5 Ep2: 3 Signs you're ready to reset from Nurse Burnout!

    S5 Ep2: 3 Signs you're ready to reset from Nurse Burnout!
    2025/09/30
    In this episode, I’m getting real and sharing my own Nurse burnout story—the mental, emotional, and physical exhaustion that left me stuck in unhealthy relationships, poor coping habits (hello doom scrolling 🙋🏽‍♀️), and feeling far from God.
    My breaking point came when I realized I was fed up with being fed up. That’s when I decided to take responsibility, lean on my faith, and reset my life.

    That healing season fueled my growth, reignited my self-belief, and helped me step into my dream—combining my love of nursing and coaching to help YOU, my fellow nurses, thrive. 💜 Time to prioritize real self-care for nurses!

    What You’ll Learn in This Episode:

    • 3 signs you’re ready for a reset from Nurse Burnout (not just a vacation!)

      1. You struggle to rest—you’re stressed, guilty, or stuck scrolling to “relax.”

      2. You feel bad for setting boundaries and constantly overthink.

      3. You’re too tired to move toward your health goals and always feel short on time and energy.

    • Burnout is real:
      🔹 56% of nurses report symptoms of burnout (McKinsey-Foundation)
      🔹 41% of nurses considering leaving cite stress & burnout as the main reason (Nurse.com)
      🔹 2 out of 3 nurses don’t get the mental health support they need

    • Faith + Fun + Self-Care: How leaning on God, prioritizing rest, fueling your body, and even finding joy in movement (Zumba is my jam 💃🏽) can help you reset and glow.

    A Word for Your Soul 💖

    Proverbs reminds us: “Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” Prioritizing your health isn’t selfish—it’s biblical. 🕊

    Challenge for You ✨

    If this episode resonates, let’s talk! As a coach, I help nurses recover from burnout and step into the empowered life God has called them to. Something special is coming soon to help you reset and glow… stay tuned! 💫

    Connect with me for a FREE 1:1 coaching session where I help you break free from nurse burnout and step into nurse resilience and burnout recovery!
    >>>Click here <<< to set up your time to chat today!
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    21 分
  • S5 Ep1: Ready to Quit Nursing Altogether? Let’s Quit the Self-Sacrificing Mentality Instead”

    S5 Ep1: Ready to Quit Nursing Altogether? Let’s Quit the Self-Sacrificing Mentality Instead”
    2025/08/19
    Have you ever hit that point where you’re ready to throw in the towel on nursing altogether? Trust me—I’ve been there too. But what if the problem isn’t nursing itself, but the self-sacrificing mindset we’ve been taught to carry?

    In this episode of the You Glow Nurse Podcast, I’m catching you up on life—married life, new routines, more responsibilities, and the exciting revamp of my business (hello Summer Self-Care Challenge!)—and then diving deep into today’s conversation:

    💡 How to quit the “woe is me” mindset that drains us and instead start showing up confidently.
    💡 Why it’s important to evaluate what’s really going on at work—are the struggles about the job itself, or boundaries, coworkers, or management issues?
    💡 Practical ways to bloom where you are planted by focusing on what’s within your control, asking for what you need, and building resilience.

    I share a personal story about stepping into a new charge nurse role where everything felt like it was falling apart—and how I had to shift from frustration to empowerment. Along the way, I learned that challenges build endurance, teach problem-solving, and ultimately help us grow.

    🌸 The truth is, not every tough season means it’s time to quit. Yes, we should always walk away from toxic or unsafe environments, but there are also moments when God calls us to rise to the occasion, strengthen our boundaries, and flourish right where we are.

    You’ll walk away from this episode reminded that:
    ✅ You are in charge of your effort, your attitude, and how you take care of yourself.
    ✅ Prioritizing self-care—rest, joy, movement, and quality time—fills your cup so you can show up more confidently.
    ✅ When you believe in yourself and trust God with the rest, you’ll bloom exactly where you’re planted.

    This episode is all about breaking free from burnout, showing up empowered, and redefining what it means to thrive as a nurse and high achiever.

    🔗 Links & Resources:

    ✨ Join the Summer Self-Care Challenge here → [CLICK HERE]
    ✨ Let’s connect on Instagram → [@fallonthewellness_rn]
    ✨ Subscribe to the podcast so you never miss an episode

    Get your Free 15 min 1:1 Empowered Nurse Call with me >> CLICK HERE

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    26 分
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