Motherhood doesn’t have to feel like survival mode. In this powerful conversation, Brooke Harmer shares her journey from resentment, exhaustion, and an eating disorder to becoming a trusted voice in maternal health and nutrition. Brooke explains why so many moms feel depleted, how nourishment impacts everything from mood to spiritual connection, and why taking care of yourself is one of the greatest gifts you can give your family. This episode is a heartfelt reminder that thriving motherhood starts with nourishing yourself first.

Quote: “It’s my job to determine the feeling in our home.”

Chapters

05:00 – From Resentment to Responsibility
09:00 – Listening to God and Trusting Your Inner Wisdom
24:00 – Feeling Seen
30:00 – Why Moms Need to Eat More, Not Less
34:00 – Nourishment, Motherhood & Leading Your Family Well

https://jenaks.com/

My Book: Your Body is Speaking

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🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.