If you've been running all day and still feel behind, this 10-minute ADHD-friendly walking workout is your circuit breaker. Not a productivity lecture. Not another system. Just a quick walk that gives you the receipts… proof that you're doing way more than your brain is giving you credit for.

This short walk break gives you:

• A Dopamine swap: Change that "I’m behind" anxiety for the physical and mental hit of seeing what’s actually finished (you rock - seriously).
• A movement snack: The cardio needed to kick the oatmeal-brain to the curb and reset your focus for whatever is next (it works).
• Proof of your awesomeness: A no-effort way to see everything you actually did... so your brain can finally shut up about it. (Hush now.)
• About 1,200 steps in (woo hoo).

You can walk outside or inside on a treadmill or walking pad.

And because I cannot stay in a straight line, I also wander into:

• The Norway dresser label story and the ordensmenneske dream that lasted 48 hours
• My ADHD diagnosis in my 50s
• Cat notepads from TJ Maxx
• Yello’s “Oh Yeah…”
• Dancing in the streets during walks
• Not caring what people think of me the older I get

This is a guided walk with background music to keep your pace and a bell at the halfway point so you don’t accidentally end up three neighborhoods over.

Tap Follow so my next walk is waiting for you.

PS. Connect with me on social media at @yourwalkingpodcast

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