You Don’t Lack Willpower — You Lack Regulation: The Emotional Healing Behind Permanent Weight Loss | Marleen Mour
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You Don’t Lack Willpower — You Lack Regulation: The Emotional Healing Behind Permanent Weight Loss | Marleen Mour
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What if your struggle with weight was never about discipline?
In today’s powerful episode of Walking in ALOHA; Let’s Talk Story, Speaker, Author, and Creative Coach Michelle A. G. Ebalaroza-Kawano sits down with health and wellness coach Marleen Mour to uncover the truth most diet programs never address:
You don’t lack willpower. You lack regulation.
Marleen shares her deeply personal journey of losing 108 pounds and becoming Australia’s National Bikini Model Champion — but the real transformation didn’t begin with food. It began with emotional healing.
Together, they unpack:
• Why emotional eating is a nervous system response
• The difference between self-soothing and self-regulation
• How trauma and stress get stored in the body
• Why one-size-fits-all diets fail
• The role of self-love in lasting change
• How healing the wound stops the restart cycle
If you’ve ever blamed yourself for “starting over”…
If you’ve ever felt ashamed of your body…
If you’re tired of chasing discipline instead of peace…
This conversation will shift you.
Because permanent transformation doesn’t start in the kitchen.
It starts in healing.
🌺 Walking in ALOHA Always:
Affirmations & Actions.
Leadership & Love.
Overcoming Obstacles.
Health & Healing.
Acute Awareness.
✨ Your voice matters.
✨ You were created by the Creator to be a Creative.
God’s blessings always & A Hui Hou.