『Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression』のカバーアート

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

著者： Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)

    Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)
    2026/05/01

    In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the waiting, imagining, and "what if" spiral can feel worse than the actual event itself. I explain how this happens and why your brain reacts so strongly, even when there isn't a real threat in front of you.
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    15 分
  • Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience

    Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
    2026/04/29

    In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.
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    24 分
  • Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene

    Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene
    2026/04/24

    In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be following all the sleep hygiene rules, no screens, consistent bedtime, calming routines, and still lying awake, wondering what's wrong. The truth is, for anxious brains, trying too hard to sleep can actually make it harder. Sleep is one of the few biological processes that resists effort, and the more pressure you put on it, the more alert your body becomes.
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    11 分
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