Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal.

(And yes, living in one of Europe's sunniest spots probably helps.)

In this episode we talk about hyperbaric oxygen therapy, whether it lives up to the hype, the surprising links between hyperbaric and cancer, inflammation and how long you live, and loads more... PEMF, BrainTap, Prolon, and more.

Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.

What does a biohacker's morning actually look like?

Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth.

Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time.

Follow Nibu Naturals on Instagram.

There's a supplement that's taking over the longevity world.

Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd.

Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals.

Topics include.

• The longevity supplement the biohacking world can't stop talking about
• Looking and feeling incredible into your 50s and beyond
• Bryan Johnson's anti-ageing protocol and what we can actually learn from it
• Psychedelics: the controversial frontier of health and consciousness
• Pure Encapsulations Vision Support and why your eyes need more attention than you're giving them
• The compound that gave Tony hives (yes, really)
• And a lot more besides

Follow Nibu Naturals on Instagram.