『excellence, actually』のカバーアート

excellence, actually

excellence, actually

著者： Steve Magness Brad Stulberg & Clay Skipper
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 "excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

Hosted on Acast. See acast.com/privacy for more information.

© The Growth Equation Podcast 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • How to Change, Actually (with Eric Zimmer)

    How to Change, Actually (with Eric Zimmer)
    2026/04/09

    Once an addict, Eric Zimmer is now 26 years sober. He has made that one huge change through a series of many small, daily changes, or what he calls "low resistance actions done consistently over time in the same direction." His theory of behavior change is at the heart of his successful coaching practice, his wonderful podcast, The One You Feed, and his great new book, "How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life." Today, he joins Brad and Clay to share the three practices that have most helped him in 26 years of recovery, how to pursue change without becoming self-obsessed, how to stop looking for answers on how to change and actually get down to the work, advice on updating your limiting stories and beliefs, and what healing from addiction can teach us about smartphone use.

    Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

    Click here for an AI-generated transcript (please excuse errors in grammar or spelling)

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
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    • Android
    • PocketCasts
    • YouTube






    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 分
  • Use the “Zero-Zero Reset” to Perform Under Pressure

    Use the “Zero-Zero Reset” to Perform Under Pressure
    2026/04/02

    This past weekend, in the men's NCAA tournament, Duke led UConn by 19 points and had a 99% chance to win and advance to the Final Four. Instead, Duke improbably blew their lead, and UConn stormed furiously back to win on a last-second shot. We analyze both sides of that performance, answering two questions that apply not just to basketball but to life: How do you stay focused and maintain effort when the odds of success seem insurmountable? And how do you stay aggressive and not get defensive when you have a big lead? We detail how to actually embody a next-play mindset (easy to say, hard to do, but useful for when you're behind or up big), how to take a promote rather than a prevent mindset (or: playing to win, rather than playing not to lose), and why the "zero-zero reset" can keep you calm under pressure.

    Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

    Click here for an AI-generated transcript (please excuse errors in grammar or spelling)

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts
    • YouTube


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    29 分
  • How to Coach Anyone, Including Yourself

    How to Coach Anyone, Including Yourself
    2026/03/26

    March Madness has given us some incredible moments between coaches and their players. Today, we use one in particular — the viral moment between Maryland's coach Brenda Frese and star player Oluchi Okananwa (you can watch it at the link below) — as a jumping off point to talk about leading and motivating more broadly. What can all of us learn from the moment between Frese and Okananwa? How should we use and distribute validation? When does intensity help and when does it hurt? When might negative self-talk actually be a good tool to use? This episode is for everyone, because whether you're coaching others or simply trying to better lead yourself, you've got to know how to light a fire without burning down the house.

    Link to video of Frese-Okananwa: https://x.com/sportingnews/status/2035769026308162041

    Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

    Click here for an AI-generated transcript

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts
    • YouTube


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    41 分
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