『hey, wait』のカバーアート

hey, wait

hey, wait

著者： Jay Moon Fields
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Hey, Wait is a podcast about what happens when you stop reacting from old patterns—and start responding from what's actually true. Because those two little words—"Hey, wait"—can change what comes next for you. Hosted by leading somatic coach, educator and author Jay Moon Fields, each episode brings real, unpolished conversations with people who know their stuff but keep it human—exploring what it takes to come home to yourself when it matters most. If you're navigating conflict, change, or just trying to show up with more self-worth in all that you do—you're in the right place.2025 個人的成功 自己啓発
エピソード
  • How to Stop People Pleasing And Emotional Outsourcing with Beatriz Albina | Episode 40

    How to Stop People Pleasing And Emotional Outsourcing with Beatriz Albina | Episode 40
    2026/05/07
    People pleasing, perfectionism and codependence, oh my! Are you exhausted from constantly managing the people around you and performing for safety? If so, this is the episode you need if you want to stop looking outward for validation and actually feel safe being yourself. Beatriz Victoria Albina is a Somatic Experiencing Practitioner, Master Somatic Coach, and the author of the bestselling book End Emotional Outsourcing. She has worked with humans socialized as women looking to regulate their nervous systems and rewire their minds, and brings deep insight into untangling codependency, perfectionism and people pleasing. In this episode, Jay and Bea discuss: ► What "emotional outsourcing" really means and how it's a shame-free replacement term for codependent, perfectionist, and people-pleasing habits. ► The sneaky mixed nervous system state of "functional freeze," where you might look like an impressive, highly productive overachiever on the outside but are totally frozen to your feelings on the inside. ► Why you need to stop viewing these behaviors as individual character flaws and start celebrating them as the brilliant childhood survival skills they once were. ► How performing for self-worth and living in a constant state of panic might literally be messing with your poop and digestion (because science!). ► The game-changing difference between being self-aware and being self-referential, plus a sweet little somatic grounding practice to help you reconnect with the earth. Learn more about Beatriz Victoria Albina ► Website: https://beatrizalbina.com/ ► Instagram: https://www.instagram.com/beatrizvictoriaalbinanp ► YouTube: https://www.youtube.com/@beavictoriaalbina ► Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 ► End Emotional Outsourcing Book: https://bookshop.org/p/books/end-emotional-outsourcing-how-to-overcome-your-codependent-perfectionist-and-people-pleasing-habits-beatriz-victoria-albina-np-mph-sep/54b675f3d3e5154a?ean=9781538766439&next=t If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields Chapters 00:00 Introduction and Fun Vibes 08:03 Fawning vs. Emotional Outsourcing 12:39 Survival Skills vs. Flaws 15:10 Compassion for Our Inner Parts 17:16 Teaching New Skills to Our Inner Child 18:15 Dating Under-Functioners and Emotional Immaturity 20:52 Navigating Emotional Isolation 22:27 Creating Safety and Belonging 24:15 The Importance of Community in Healing 25:54 Understanding Societal Influences on Emotional Health 27:25 Generational Differences in Emotional Awareness 30:03 The Role of Science in Emotional Understanding 32:46 The Gut-Brain Connection 35:35 Practicing Presence for Emotional Well-being 39:15 Self-Referential Awareness vs. Outsourcing 41:09 The Journey to Your Favorite Life 43:07 Shifting Perspectives on Thought Work 46:20 The Importance of Somatic Experience 50:29 Catalysts for Change and Liberation 55:30 Grounding Practices for Connection Stay connected with Jay ► Website: https://jaymoonfields.com ► Yours Truly Program: https://jaymoonfields.com/yours-truly (Code heywait-100 for $100 off!) ► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B ► Coaching: https://jaymoonfields.com/coaching ► Instagram: https://www.instagram.com/heywaitwithjay/ ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/ Have a question for the podcast? Send it in — it may be featured in a future episode. Credits This podcast was produced by Viv – First Click VA. For podcast support, contact: viv@firstclickva.com For collaborations or general inquiries, contact: hello@jaymoonfields.com Original Music produced by Dalton Grant
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    1 時間 2 分
  • The Real Reason You Feel Anxious About Money with Rahkim Sabree | Episode 39

    The Real Reason You Feel Anxious About Money with Rahkim Sabree | Episode 39
    2026/04/23

    I used to think I was just "bad with money." After my divorce at 23, I walked away from everything and gave my ex-husband all my savings out of guilt, stepping into a money story defined by debt, scarcity, and shame. But now I understand that my problem wasn't a lack of financial literacy—it was financial trauma, and if you've ever felt a tightness in your chest when checking your bank account, or felt anxiety even though you have "enough" on paper, this episode explores how your relationship with money is often actually about safety, identity, and your nervous system trying to protect you.

    Rahkim Sabree is a financial therapist, Accredited Financial Counselor (AFC®), Trauma of Money Certified Practitioner, TEDx Speaker, and the author of Overcoming Financial Trauma. He has worked with individuals, corporate teams, HR professionals, and financial advisors, and brings deep insight into bridging the gap between financial literacy and trauma-informed care.

    In this episode, Jay and Rahkim discuss:

    ► Why financial advice often feels incomplete, and the difference between financial therapy and financial planning.

    ► Why you're not "bad with money"—and why your perceived "bad decisions" are actually normal nervous system responses to abnormal circumstances.

    ► How fight, flight, freeze, and fawn show up in your daily money behaviors, from overworking to actively avoiding your bank account.

    ► The ways jobs, hustle culture, and entrepreneurial ventures can reinforce financial trauma.

    ► What it sounds like to actually set financial boundaries, talk about money more honestly, and find healing in community rather than isolation.

    Chapters

    00:00 Introduction to Financial Therapy

    05:05 Understanding Financial Trauma

    06:57 The Human Aspect of Money

    09:28 Defining Financial Trauma

    11:43 The Impact of Wealth on Trauma

    13:30 Navigating Financial Systems

    14:47 Personal Stories and Financial Decisions

    17:14 The Concept of Financial Literacy

    20:02 Responses to Financial Threats

    22:52 Flight, Fight, Freeze, and Fawn in Financial Contexts

    27:30 The Impact of Fawning in Relationships

    29:46 Economic Warfare and Workplace Trauma

    31:31 The Misconceptions of Entrepreneurship

    33:31 Financial Boundaries and Relationships

    36:53 Community and Financial Healing

    46:34 Shifting Perspectives on Financial Trauma

    Learn more about Rahkim Sabree

    ►Instagram: @rahkimsabree
    ►Website: Overcomingfinancialtrauma.com
    ►Substack: Rahkimsabree.substack.com

    If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields

    Stay connected with Jay

    ► Website: https://jaymoonfields.com
    ► Instagram: https://www.instagram.com/heywaitwithjay/
    ► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B
    ► Coaching Program: https://jaymoonfields.com/coaching
    ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

    Have a question for the podcast? Send it in — it may be featured in a future episode.

    Credits

    This podcast was produced by Viv – First Click VA.
    For podcast support, contact: viv@firstclickva.com

    For collaborations or general inquiries, contact: hello@jaymoonfields.com

    Original Music produced by Dalton Grant

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    59 分
  • How to Read Your Nervous System Signals with Jay Moon Fields | Episode #38

    How to Read Your Nervous System Signals with Jay Moon Fields | Episode #38
    2026/04/09

    When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the power of pausing to track the physical sensations happening in your body and offers a simple path to reconnect with the quiet, peaceful trust inside you.

    Jay Moon Fields is a coach and educator specializing in nervous system regulation and somatic awareness. She has worked extensively with successful professionals (who are also just ordinary people) to help them realign with their essential selves by first meeting themself at the physiological level.

    In this episode, Jay discusses:

    ► How to reconnect to trust when everything feels uncertain and you are consumed by fear

    ► The specific imagery that brings her back to a sense of calm every damn time

    ► How to track your nervous system in real time by paying attention to bodily sensations

    ► The distinct patterns of thoughts, physical sensations, and behaviors associated with the fight, flight, freeze, and fawn stress responses

    ►A moment to reconnect with a sense of okness in your body

    ► Why the world desperately needs more regulated nervous systems right now and how you can be a part of it

    Learn more about Jay's Programs

    ► Website: https://jaymoonfields.com

    ► Instagram: https://www.instagram.com/heywaitwithjay/

    ► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B

    ► Coaching: https://jaymoonfields.com/coaching

    ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

    Have a question for the podcast?

    Credits

    This podcast was produced by Viv – First Click VA.
    For podcast support, contact: viv@firstclickva.com

    For collaborations or general inquiries, contact: hello@jaymoonfields.com

    Original Music produced by Dalton Grant
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    36 分
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