『Science of Running』のカバーアート

Science of Running

Science of Running

著者： Steve Magness
無料で聴く

概要

 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Coaching Successfully Series Part 2: Defining Your Training Approach

    Coaching Successfully Series Part 2: Defining Your Training Approach
    2026/05/12
    Steve Magness and Jonathan Marcus discuss how coaches should define a training approach without falling into two traps: having no coherent philosophy by mixing everything, or rigidly copying one system with no flexibility. They argue training must account for environment and reality (altitude, heat/humidity, sea level), athlete population, and psychological constraints, not just physiology or…
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    1 時間 5 分
  • Defining Coaching Success: Philosophy, Boundaries, and Authenticity”

    Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
    2026/05/05
    Coaching Successful, Part 1: Defining Your Philosophy and Boundaries Steve Magness and Jon Marcus begin a “coaching successful” series by arguing that sustainable high-level coaching depends less on perfect training plans and more on clearly defined philosophy, boundaries, and principles. They discuss the messy identity shift from athlete to coach and warn about “boundary creep,”…
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    56 分
  • Training the Brain and Body: A discussion on the dynamics of physiology and neurology.

    Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
    2026/02/17
    The Illusion of Optimization: Balancing Physiology and Neurology in Coaching In this episode of the Coaching Coaching Podcast, hosts Steve Magness and John Marcus dive into a deep discussion about the complexities of coaching that lie beyond the modern obsession with optimization. They argue that true coaching success comes from a balance between understanding physiology…
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    51 分
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