『say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves』のカバーアート

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

著者: Wendy Harrop
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.


This podcast is for you if you're asking:

1. Why do I feel lost as a woman in midlife?

2. Who am I now that my kids are grown and I have an empty nest?

3. Is it too late to reinvent myself in my 40s or 50s?

4. How do I rebuild after a divorce or a major life change?

5. Why do I feel guilty for wanting more for myself in midlife?

6. How do I stop people-pleasing and start putting myself first?

7. How do women reinvent themselves after caregiving or burnout?

8. How do I rebuild confidence and trust myself again in midlife?

9. How do I navigate a midlife transition without losing myself?

10. How do I make a career pivot in midlife that actually feels aligned?


Each week, host Wendy Harrop interviews inspiring women who are reinventing their lives in midlife. From career changes and creative pursuits to empty nest transitions and personal breakthroughs, you'll hear real stories of midlife transformation, courage, and joy.


Topics include: midlife reinvention, starting over after 40, second chapter living, empty nest syndrome, midlife career change, women's empowerment, personal growth for women over 50, midlife transitions, rebuilding after divorce, and finding yourself again in midlife.


Say YES to Yourself! is for midlife women ready to shed outdated expectations, rewrite their stories, and put themselves first—without guilt or apology.


Your best chapter starts now.

© 2026 say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
個人的成功 社会科学 自己啓発
エピソード
  • When You Stop Emotional Eating and Start Feeling Your Feelings | Dr. Deb Butler
    2026/04/10

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to Edinburgh: A fully curated, all-inclusive journey through the gardens and castles of Edinburgh, paired with exceptional dining, private tours, and unforgettable moments woven seamlessly together. July 6-10, 2026

    Reserve your spot here: https://www.phineaswrighthouse.com/the-shop/p/edinburgh

    In this episode, Wendy sits down with Dr. Deb Butler, former chiropractor turned mindset and weight coach who helps women understand why they overeat and teaches them to feel their feelings instead of filling them with food. After 30 years working on people's bodies, Dr. Deb realized she was better at getting into their heads, so she pivoted to brain-based eating and emotional work.

    They explore:

    • Why overeating isn't self-sabotage (it's your brain trying to take care of you)
    • The difference between filling your feelings and feeling your feelings
    • Why enjoying food mindfully is beautiful when you're not using it to avoid what you're feeling

    This is a conversation about agency, permission, and the messy middle of transformation. This episode invites you to consider: What if you're not broken? What if your brain is just trying to help? And what if the only permission you're waiting for is your own?

    Connect with Dr. Deb:

    Instagram @drdebbutler

    Her Podcast, Thinner Peace in Menopause and Beyond: https://podcasts.apple.com/do/podcast/thinner-peace-in-menopause/id1097852666?l=en-GB

    Website: DrDebButler.com

    Quiz: https://drdebbutler.com/foodquiz

    Referenced in this Episode:

    Coffee Chat with Dr. Deb: https://youtu.be/en1B3hQq3Tk?si=zxnfVnjp_9l7x4yq

    The Artist's Way by Julia Cameron: https://a.co/d/03H4uKIR

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

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    59 分
  • When Marketing Stops Feeling Like Marketing (And Starts Feeling Like Client Work) | Sophie Lechner
    2026/04/08

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Get all the details here for the Paris Christmas Market: marche-de-noel-paris-notre-dame.fr

    Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.

    Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026

    In this episode, Wendy sits down with Sophie Lechner, marketing strategist and author who helps entrepreneurs use AI to create deeper connection (not just faster content). Sophie is a connector and idea factory who believes AI is making marketing harder, not easier, because everyone sounds the same now, and people are more skeptical than ever.

    They explore:

    • Why AI is making it harder to stand out
    • How to use prompts that take you through your entire life story to pull out what makes you uniquely you
    • Why marketing stops feeling like marketing when you approach it with the same love and generosity you bring to client work

    This is a conversation about human-to-human connection in the age of AI. Sophie shares how she uses AI as a thinking partner (not just a shortcut) and helps entrepreneurs dig into their clients' deeper beliefs that keep them from saying yes. When your marketing connects your humanity to your client's humanity, it stops being marketing. It becomes client work.

    Connect with Sophie:

    LinkedIn: linkedin.com/in/sophielechner/

    Website: TheMagnetModel.com

    Get her book: Unlock Your Impact: The Roadmap to Magnetic Client Attraction for Entrepreneurs Who Hate Marketing: https://www.themagnetmodel.com/book

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    続きを読む 一部表示
    49 分
  • How to Stop Performing and Start Leading With Your Strengths | Dana Williams
    2026/04/03

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.

    Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-party

    In this episode, Wendy sits down with Dana Williams, leadership strategist and author of Internal Revolution: Lead Authentically and Build Your Personal Brand From Within. Dana helps leaders stop performing and start using their unique CliftonStrengths—because we're 1 in 34 million with those talents, and nobody else was made to do what we were made to do.

    They explore:

    • Why things are hard when we're performing but easy when we're using our unique talents
    • How to manage your energy instead of your time
    • Why procrastination is an indicator from your inner wisdom that someone else should be doing this

    This is a conversation about giving yourself permission to stop honing your weaknesses and lean into what comes naturally. Dana breaks down the four domains of CliftonStrengths (executing, strategic thinking, relationship building, influencing) and why partnering with people who have complementary strengths changes everything. Stop performing. Start leading. Start being you.

    Connect with Dana:

    DanaWilliamsCo.Com

    Get her book, The Internal Revolution: https://a.co/d/0iv4u3Rn

    Dominate Your Day Podcast: https://www.danawilliamsco.com/dominate-your-day-podcast

    Referenced in this Episode:

    The Numerology of Endings and Renewal | Dina Berrin: https://www.buzzsprout.com/1872382/episodes/18106144

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    続きを読む 一部表示
    47 分
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