『"the BARgument 2.0"』のカバーアート

"the BARgument 2.0"

"the BARgument 2.0"

著者： Chris Spafford
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help

No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits


Interested in gym memberships, nutrition coaching and or personal training ?

feel free to reach out at www.mhfhudson.com

or EMAIL: spaffordchristopher@gmail.com

or text @ 7154105037


© 2026 "the BARgument 2.0" エクササイズ・フィットネス フィットネス・食生活・栄養 政治・政府 衛生・健康的な生活
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  • How to build muscle MALE or FEMALE tips and things to try

    How to build muscle MALE or FEMALE tips and things to try
    2026/04/06

    we've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path....

    thank again and as always if interested in coaching and or training reach out to:

    Chris spafford on FACEBOOK

    Chris miles Spafford on INSTAGRAM

    IFBBPROCHRISSPAFFORD on Instagram

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


    続きを読む 一部表示
    6 分
  • 2.0 talks peptides and which ones would be best for females

    2.0 talks peptides and which ones would be best for females
    2026/03/20

    Peptides are hot and growing as we speak. These aren't just for females but these are some that focus on the females and what they could do to help. As always do you own research and always BE SAFE.

    living longer and healthier is the plan ....

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


    続きを読む 一部表示
    10 分
  • 2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them

    2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them
    2026/03/18

    2.0 is covering the TOP 10 most common health conditions and what we can take to prevent them. Today I dig deep into small problems that can add up to be HUGE if not taken care of. Stay healthly & live longer :)

    Support the show

    Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
    THANK YOU ALL

    "the BARgument"

    ALSO DON'T GET LEFT BEHIND-

    CHECK OUT- www.mhfhudson for the best gym atmosphere around

    Follow MHF gym page on instagram- @mhfhudson

    Follow MHF gym page on Facebook- midwest health and fitness

    Follow my personal Instagram- @ifbbprochrisspafford

    Follow my personal TikTok- @sptchrisspafford

    Follow my Facebook- Chris Spafford

    Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


    続きを読む 一部表示
    14 分
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