[season 2 ep 3] I’ve been having invasive social anxiety at work worrying about other people having negative thoughts of me. these consistent worries have been draining me of my energy and I am aware how unnecessary it is. so I have been asking myself…WHY? why do I care so much? how can I stop this? a dream came to answer my question. it took me down a path of looking further into the ego and the way we relate to it and how we must change our relationship with ego to truly be free from caring about other’s thoughts and free as a whole

[season 2 ep 2] if you're feeling overwhelmed in thought and emotion right now, you're not alone. today I am sharing the 2 ways I've been rewiring my mind to create emotional resilience and increasing quality of life. if you don't know how to help yourself right now, I think this is a good starting point because they can be applied at any time.

let's discuss our ability to challenge negative thoughts, disidentifying with emotion, and creating greater awareness of our mind's patterns.

[season 2 ep 1] come for a chat with gentle reminders. today we are talking about getting back into our creative work without so much pressure on ourselves, following nature's flow and the abundant lessons to be gained from observing nature.

yes, maybe this was recorded as winter was beginning but it still applies okay !

(remember, the only thing that matters is this moment here right now. you're doing a great job. take a deep breath and just be right here. you are exactly where you need to be. if we can have peace in the present then we have everything we need.)