『the treadmill (and why self-improvement wasn't working)』のカバーアート

the treadmill (and why self-improvement wasn't working)

the treadmill (and why self-improvement wasn't working)

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

i almost didn't record this one. not because i didn't know what to say. because i knew exactly what to say and it scared me.

this episode is about watching yourself leave in real time. while it's happening. and calling it something else so you don't have to admit what you're doing.

74,000 of you listened to the last episode.

and the message i kept getting wasn't "this fixed my life."

it was: "okay i see it now. but what do i actually DO with this?"

and i finally have an answer.

the reason nothing has worked is because you've been applying it to the wrong version of yourself. the representative. the autopilot. the one holding everything together while the real you checked out a long time ago.

you can't fix what isn't there.

so i built the map back.

survival mode reset

a 7-episode audio series for high-functioning people who are exhausted, emotionally absent from their own lives, and have tried every self-help fix only to watch it not stick.

not a program. not a routine. no schedule. no homework.

just a careful, honest walk through why you've been stuck and how to slowly hand the reins back to the person who's been waiting.

$47 → CLICK ME

signed, your encouragist



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sashaledawn.substack.com/subscribe
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