検索キーワード： 瞑想

This guide shares Tibetan Buddhist insight and tools that will benefit everyone in transforming their mind. Khenpo Sodargye, who has attracted hundreds of thousands of students worldwide with his concise, easy-to-follow teaching style, sketches the big picture of the Mahayana path in straightforward language with stories relevant to everyday life. He draws on authentic texts and teachings by renowned Buddhist masters to explain complex concepts and introduces a systematic approach to studying Buddhism.

In “Activate Your Unlimited Power,” you’re invited on an extraordinary journey to discover the boundless possibilities that lie within you. This book isn’t just a guide—it’s a beacon for those who dare to dream big and are ready to transcend the ordinary to embrace the extraordinary.

In each of us there is a dormant spark waiting to be ignited. In Hacking the Universe: The Revolutionary Way to Achieve Your Dreams and Unleash Your True Power, you'll find the key to igniting that spark and embarking on a transformative odyssey toward inner peace, financial prosperity, and a life of purpose. Far beyond mere motivation, this guide offers a tangible path rooted in timeless wisdom and profound spiritual principles.

Embark on a transformative journey with "Guided Meditations and Affirmations," a comprehensive guide designed to introduce you to the power of mindfulness and positive affirmations.

¿En qué momento nos perdimos de lo simple? Vivimos en un mundo saturado de ruido, donde la prisa ha silenciado los latidos de nuestra alma. Entre mi horizonte y Su Eternidad es una invitación a dejar de luchar contra la marea y encontrar refugio en la luz del Único Faro que no parpadea. Un Álbum de momentos íntimos, un espacio sagrado para quienes anhelan la Sanidad Interior y la Restauración del Alma.

In einer lauten Welt ist die Fähigkeit, innerlich still zu werden, der Schlüssel zu langfristiger Gesundheit. „Die innere Insel" führt Sie in nur 12 Minuten an einen Ort der vollkommenen Sicherheit in Ihrem Inneren. Nutzen Sie die bewährte Kraft der Erickson'schen Hypnose, um Stress abzubauen und Ihren mentalen Fokus neu auszurichten. Sofortige Stressreduktion im Alltag. Aufbau eines dauerhaften inneren Ruheankers. Erfrischter Geist und neue Energie für den restlichen Tag.

Calma tu mente y relaja tu cuerpo para disfrutar de un descanso tranquilo. Meditación guiada para aliviar el insomnio y la ansiedad ofrece una reconfortante colección de meditaciones centradas en el sueño, diseñadas para calmar los pensamientos ansiosos, liberar la tensión nocturna y favorecer un sueño profundo y reparador.

Do you want to develop a positive mindset and be happy for the rest of your life? All you need is meditation! Meditation is a method to achieve a calm and stable state which in turn ensures emotional and physical wellbeing. Indeed, if practiced for 10 minutes each day, meditation can help manage stress, reduce anxiety, improve clinical conditions (for example heart diseases), increase creativity and productivity, and much more.

Unlock the full potential of your energy system and reclaim your voice, power, and vitality with Expanded Chakra System for Women. In this groundbreaking guide, Sura, a renowned meditation teacher, healer, and best-selling author, goes beyond the seven traditional chakras to reveal a vast world of hundreds and even thousands of energy centers—including those in your eyes, hands, and feet—that are integral to your healing and empowerment.

Un vibrant hommage à la spiritualité laïque, où l’ouverture à l’autre et le partage permettent de ralentir et d’apprendre à vivre. Explorer la voie du coeur, de l’âme, et saisir la chance de vivre, c’est oser découvrir une vérité intérieure à travers cette union si intime à soi, aux autres, à la nature. C’est ce risque que Régis Carlo a pris et continue de prendre chaque jour pour habiter le monde en poète, en philosophe, en rêveur.

THE UPLIFTING INTERNATIONAL BESTSELLER 'Everything, upon a closer look, has its own reason for existing.' After more than a decade at a bustling city temple in Seoul, Bokyeong Sunim - the Venerable Bokyeong - moves to a rural mountain temple where, in the depths of winter, an unexpected guest...

Even in life’s darkest moments, peace can still be found one breath at a time. In Meditation — Breathing Through The Storm, Anthony Pica offers a calming guided meditation experience designed to help listeners navigate stress, uncertainty, emotional overwhelm, and difficult seasons of life...

Allow these natural sounds to ease you into flow. Listen to these natural nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress. This calming Sailing Wind Sounds audiobook is designed to help you get back your tranquillity.

Empaths are a gift the universe has given to humanity, but instead of enjoying the many benefits they bring, we have isolated them. This book will help you understand the different types of empaths that exist in this world. You'll also learn how to identify one and help provide them with support.

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way...

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.

You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. 

We spend a lifetime devoted to focusing on pursuing our vocation. We block out many things from our life and get incredibly good at a few things. We become champions at our work and excel at it. Somewhere during our climb to the top, some of us find it challenging to enjoy intimacy. If this is you, it is at this juncture that you will need to learn and let go. You need to have your mind and body be guided to experience a different, and possibly newer, side of yourself. You need to learn to broaden your perspective and open up.

Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.

This book presents a range of areas in which we can seek the meaning of life, including love, family, friendship, work, self-knowledge and nature. We discover why some things feel meaningful and others don't, and learn how to introduce more meaning into our daily lives.