検索キーワード： 瞑想

This Program Will Change the Way You Think About Work (And Everything Else . . . ) Imagine going to work each day feeling energized, excited, and ready for anything that comes your way. No more struggling with stress or burnout. No more personality clashes. Impossible? Not according to Michael A...

The brand new Telugu audiobook edition of Prem Rawat's bestseller Hear Yourself The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to ""hear ourselves""-to listen to the subtle song of...

Du bist erschöpft, überlastet und sehnst dich nach tiefer Ruhe und Regeneration?„Tiefes Ruhen, sanftes Loslassen“ ist dein Leitfaden, der dir einen leichten und zugleich effektiven Weg zum bewussten Ausruhen eröffnet. Der leichte Weg zu Selbstfürsorge und innerer Ruhe mit Deep Rest Meditation im Liegen. Deep Rest Meditation im Liegen lässt sich leicht in deinen Alltag integrieren. Selbst Momente des Eindösens werden zu einer besonderen Gelegenheit für dich, die einzigartigen Übergänge zwischen Wachsein und Schlaf sanft und mit anstrengungsloser Achtsamkeit zu erkunden.

This audiobook presents the tenth set of 10 guided meditations (Meditations 91-100) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Instead of offering theory, Shiva shares direct meditation techniques—practical methods designed to expand awareness and deepen self-exploration.

Death is awkward, so let's talk about it with love, humor, and gratitude! What if we could learn how to live intentionally, fully awake and aware—and die consciously, with a full heart, connection, and feeling complete? The award-winning book Walking A Friend Home: A Practical Guide to Consciously Living & Dying by acclaimed author Kathy Arnos answers this essential question from every angle, promoting profound healing and unconditional love in every chapter of life—including death.

What if you could finally let go of worry… and rest deeply tonight? Let Go of Worry Tonight is a gentle Christian guided meditation designed to help you release anxiety, quiet your mind, and drift into peaceful sleep. As you listen, you are guided into stillness through gentle breathing, calming affirmations, and peaceful scripture-inspired reflections—supporting you in softening tension, letting go of the day, and resting in God’s peace.

In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.

"La vie vous aime" est une introspection qui vous entraîne au cœur de qui vous êtes. Cet enregistrement explore votre relation avec le monde et vous pose des questions profondes sur la nature de la réalité. Ces dernières années, la science a appris à voir le monde d'une nouvelle manière. Par exemple, nous savons maintenant que les atomes ne sont pas des petites particules distinctes, mais des expressions de l'énergie universelle.

Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. Questa meditazione è dedicata al perdono, in particolare al perdono di se stessi. Qualcosa forse è ancora vivo in te, come una zavorra, un peso o un senso di colpa, che stai facendo fatica a lasciare andare.

À la fois inspirantes et relaxantes, ces treize (13) méditations guidées vous feront prendre conscience de la beauté qui vous entoure.

“Extraordinary. A gem, destined to become a classic."—Rick Hanson, Ph.D., New York Times bestselling author of Buddha's Brain Based on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in...

From the celebrated bestselling author of The Power of Your Subconscious Mind comes a new collection that reveals the inner path to greater health, happiness, and abundance Joseph Murphy is one of the most influential voices in the New Thought movement. His books and recordings have sold...

30 weekly guides to navigating each season of life with clarity, ease, and intention, from the creator of the popular Slow Brew Sunday newsletter. This Season of Life is a collection of weekly shifts — part encouragement, part reflection, part toolkit — for navigating seasons of doubt...

From the editor of Lion’s Roar, a gentle, approachable guide to integrating mindfulness and compassion into our relationship with food There is a classic Zen story: A man falls off a cliff while running from a tiger. Before hitting the ground, he catches on a branch, but there are mice gnawing...

The Book of Daily Brilliance takes readers on a 111 Day transformational journey. This challenge will inevitably ensure that the book will be kept on one's bedside table, on their work desk or wherever their routine is anchored. Each day will be dedicated to an inspirational revelation that will...

Bestsellerautorin Marie Kondo zeigt uns in ihrem neuen, bisher persönlichsten Hörbuch zentrale Werte und Traditionen der japanischen Kultur, die ihrem eigenen Leben Halt und Orientierung geben und die sie nachfolgenden Generationen vermitteln möchte: Wertschätzen, Meistern, Umsorgen, Genießen, Reinigen und Harmonisieren. Anhand persönlicher Anekdoten macht Marie Kondo die zeitlose Weisheit ihrer japanischen Heimat greifbar und zeigt, wie wir inmitten des modernen Chaos die Harmonie in uns selbst finden und pflegen können.

Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yoga

Each day we absorb other people’s words: criticisms, complaints, advertisements repeating again and again what we’re supposedly meant to want. They are words that seem to guide our decisions without our even noticing. But have you ever stopped to think about which—and how many—affirmations define your life? And if you already know, how do you tell the ones that strengthen you from the ones that hold you back? How do you affirm in the right way? The Power of Daily Affirmation teaches that words cost nothing, yet using them can change everything.

Un manifiesto filosófico que desafía la tiranía de la productividad y proclama el derecho a la pereza para garantizar el libre descanso como un bien común al alcance de cualquiera. «Quiero libertad, el derecho a expresarme por mí misma, el derecho de todos a las cosas bellas y radiantes.»...