検索キーワード： 瞑想

An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to: Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad.

Brought to you by Penguin. Don’t let negative emotions rule your life; learn the skills to take back control Thousands of people have already used the tools in this much-loved Japanese bestseller to change their lives for the better, now we all can apply the simple principles to find peace and...

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

Die Faszination für Jenseitskontakte ist und bleibt ungebrochen, viele Menschen suchen Kontakt zu lieben Verstorbenen. Mindestens genauso groß ist die Neugier über mediale Fähigkeiten, die fälschlicherweise nur ausgewählten Personen zugeschrieben werden. In ihrem Hörbuch entstaubt das bekannte Medium Vanessa Spaleck alte Mythen über die Geistige Welt und zeigt auf bodenständige Weise, dass Medialität ein ganz normaler Teil unseres menschlichen Potenzials ist. Und dass Spiritualität Spaß machen darf.

For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.

For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

Stay In Your Light is a powerful audio memoir and guided journey designed to help you release stress, quiet the mind, and restore balance to your Spirit, Mind, and Body—naturally and consciously—in less than 30 days.

An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices — the bhamaviharas. Informed by Jhana Master and Zen Master Stephen Mugen Snyder, Roshi's experiential understanding and suitable for those at any level of meditation practice, Buddha's Heart leads us step-by-step through the heart-opening meditations on equanimity, empathetic joy, compassion, and loving-kindness (unconditioned love).

Teaches how to activate and channel Pleiadian wisdom directly through our sacred heart space to liberate the soul Introduces sun and earth symbols designed by the Pleiadians to activate the pineal gland and connect to their higher order Offers tools for growth, affirmations, and...

Die Rauhnächte eine Einladung, bewusst innezuhalten. Begleitend zu Guide und Journal bietet dieses Handbuch 12 geführte Meditationen. Diese Meditationen verbinden Körper, Seele und Geist auf inspirierende Weise und stärken die innere Kraft. Jede Nacht hat einen Thematischen Schwerpunkt mit Raum für deine Gedanken, Träume und Erkenntnisse.

This audio companion offers a living exploration of The Yogi’s Way: Living in Accord with the Yamas and Niyamas. Through guided reflections, meditations, and thoughtful commentary, David McGrath invites you to bring yoga’s ethical principles out of theory and into your daily life. The Yamas and Niyamas—the first two limbs of Patanjali’s eight-fold path-offer timeless guidance for conscious, compassionate living. Across more than thirty focused tracks, this program moves beyond explanation to embodiment, helping you cultivate clarity, balance, and presence through lived reflection.

Dieses Buch begleitet dich mit 13 fein geführten Meditationen durch jede einzelne Rauhnacht – von Weihnachten bis in die ersten Tage des neuen Jahres. Jede Meditation ist einem zentralen Lebensthema gewidmet: Neubeginn, Reinigung, Mut, Heilung, Familie, Lebensfreude, Intuition, Wandlung, Vision, Integration und bewusste Ausrichtung auf das Kommende.

De una manera deliciosa y divertida, y en un nivel que cualquier persona puede entender, explica cómo la energía, el poder, y también los milagros están disponibles aquí y ahora. A través de simples y placenteros pasos, Pam te comprueba que los milagros sí existen y que hay una fuente de energía extraordinaria disponible para ti. Confirma, con los 9 sencillos experimentos que te comparte, que tus pensamientos crean tu realidad.

Meditaciones de Marco Aurelio es una obra filosófica que recoge una colección de apuntes y reflexiones personales del emperador romano. Es un testimonio íntimo de su incansable búsqueda de significado, conocimiento y virtud. A través de sus escritos, Marco Aurelio nos invita a explorar las profundidades de nuestra propia existencia, ofreciendo una guía que sigue siendo relevante en la actualidad por su tratamiento de temas universales.

Como podemos viver nossas vidas quando tudo parece desmoronar ao nosso redor - quando somos continuamente dominados pelo medo, ansiedade e dor? Em seu livro mais amado e aclamado, Pema mostra que mover-se em direção a situações dolorosas e tornar-se íntimo delas pode abrir nossos corações de maneiras nunca antes imaginadas. Com base na sabedoria tradicional budista, ela oferece ferramentas de mudança de vida para transformar o sofrimento e padrões negativos em tranquilidade habitual e alegria sem limites.

When you’re leading at your best, how does it feel? If the words at ease, engaged, and confident come to mind, then you’ve experienced what meditators and neuroscientists call mindfulness-awareness.We all have access to this natural confidence—and great leaders live it. Carroll has worked...

Sacred Stillness is a tapestry woven from the unique contributions of the many people from different faiths and wisdom traditions who are part of the Sanctuary. It offers a variety of practical, profound and creative meditation practices through a variety of themes and poems, with numerous ways to connect, and reconnect, with stillness, away from our always-on world of constant distraction. Sacred Stillness offers a pathway into stillness where sanctuary can be found.

Julie Dachez mêle vulgarisation scientifique, témoignages et références à la pop culture pour expliquer comment la spiritualité peut nous aider à mieux vivre. Elle montre quels peuvent être ses bienfaits dans notre quotidien, et surtout, sur notre santé mentale. En s'appuyant sur la psychologie, l'anthropologie, les neurosciences et la famille Kardashian (eh oui !), elle sort des sentiers battus et invite à se demander : qu'est-ce que vous croyez ?