検索キーワード： 衛生・健康的な生活

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular...

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...

World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out" - adopted to protect high-use areas and fragile ecosystems - is here to stay. We are now often urged or even required to haul our poop home. To assist with all this responsible human waste disposal, Kathleen Meyer discusses the latest in product innovations, from classy high-tech to inexpensive do-it-yourself.

こんまりメソッドとフラクタル心理学を融合した世界で唯一のステーションです。

Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

FTMゲイで、出産経験のあるちょっと変わったオッサンが、日々思うことを話しています。 みんな楽しく生きよーぜー♪ LGBTの講演やお悩み相談してます〜 お仕事の依頼はこちらから https://aboutme.style/kiyosumi

こんにちは、カナダ在住ライフコーチのEmilyです🇨🇦 このポッドキャストでは、
海外生活で感じたこと、学んだこと、 そして“自分らしい人生”を生きるヒントをお届けしています。 テーマは、 
📍30代からの海外留学
 📍カナダでのリアルな暮らしと働き方
 📍国際恋愛、人間関係の向き合い方
 📍やりたいことの見つけ方・コーチング・自己理解 「わたし、このままでいいのかな？」 
「やりたいことがわからない…」
 そんな...

YouTube https://www.youtube.com/channel/UCKHyprD29YKnHGbdDJQjv3A/ note https://note.com/mickyk Spotify（podcasting） https://open.spotify.com/show/0ZlYLj5ZV6eOoFyphbiMyd 会社ホームページ https://www.kimotogk.com/ --- 本業は人材育成コンサルタント。 「一見難しく見えることを、 いとも簡単に理解」が 仕事のモットー。 人生をより良く生きるための ヒントを紹介します。

地方に住むアラフィフと、アラフォーのゲイ2人がただただしゃべる番組です。全部聞いてなくてもいいので、お便りお待ちしています～！ Googleフォーム https://docs.google.com/forms/d/e/1FAIpQLScto1FHCoCAXGsUuoAVbLLzngIW9BcD7cbSuubwtEgaQUp62Q/viewform?usp=sf_link メール umiwomiteitayamaneko@gmail.com X https://twitter.com/uminekoradio1 instagram https://www.instagram.com/uminekoradio

自己否定やネガティブ思考、不安、自信のなさ…メンタルの問題に足を引っ張られて、生きたい人生を生きられていないすべての大人たちに送る、「聞く」メンタル改造プログラム。 ・ あなたのがんばりを変化につなげる【問題解決ベースの実戦特化型メソッド】でリバウンドしない強くしなやかなメンタルを手に入れよう！ ・ 体が動かなくなる程の強烈な自己否定・１時間おきの過呼吸・引きこもり・摂食障害・対人恐怖・育児ストレス…...

From Sickcare to Healthcare ist der gesundheitsrelevante Podcast, der die maßgeblichen Fragen zur Zukunft unserer Gesundheitsversorgung stellt und gemeinsam mit namhaften Expert:innen nach wirklich machbaren Lösungen forscht. Denn: Wir haben lange genug festgestellt, dass wir eine Veränderung brauchen. Jetzt geht es um die Umsetzung! Für diesen Podcast schließen sich Isabelle Bietenholz-Lieger und Dr. Janna Scharfenberg zusammen und sprechen gemeinsam mit ihren Gäst:innen über die vielfältigen Themen rund um Gesundheit, beispielsweise: From Sickcare to Healthcare - wie kann das gehen? ...

Thanks for checking out my podcast! My name is Ben King and I’m a Licensed Marriage & Family Therapist in Pennsylvania. My passion is working with my clients around their mental health, and on this podcast you’ll find episodes exploring different topics related to couples and individual therapy - anxiety, relationship problems, sexual issues, and dating to name a few. Thanks for listening! Ben @benkingtherapy

世界を渡り歩いてきた東海大学国際学部教授の小貫大輔センセイと、世界を美人だらけにするキッチンカー「ぽた〜じゅ屋」代表のAtchim!（大嶋敦志）が、皆さんの日々の暮らしを楽しく、華々しく、いかがわしく、たけだけしく生きていくレシピについて語らうポッドキャストです

ホリスティック栄養士SakiとトータルヘルスアドバイザーKiriによるこの番組では、 毎日を"ゴキゲン"に過ごすための健康情報満載の雑談をお送りします。 学生時代の保健室って、なぜかほっとできる場所でしたよね。 保健室の先生になら、なぜかいろんな悩みを話せたって方も多いと思います。 あの頃のように肩肘張らず、気楽に楽しく健康のお話をしましょう♪ 「なんとなく毎日体がだるいんだよね」 「最近なぜだか気持ちがどよーんと落...