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This is a guided meditation I’ve developed from over 10 years of personal practice. It’s designed to gently take you out of mental noise and back into clear, grounded awareness. Over 30 minutes, you’ll be guided through deep relaxation, steady concentration, and a shift into seeing...

Paths of Pure Vision consolidates the multiple facets of spirituality in Tibet through elaborating three themes: historical developments, philosophical views and meditative practices. Narrating the historical processes of Buddhism developing in India and its transmission Tibet, this audiobook gives us a rare glimpse into the major figures, thoughts and that comprise the spiritual heritage of Tibet.

Do you do it — that is, are you really in charge of your intentions, emotions, and actions? Or, as Alan Watts suggests, is the universe doing you — manifesting the grandeur and wonder of the cosmos through the astonishing phenomenon known as "you"? On Do You Do It or Does It Do You?...

The Dzogchen teachings of Tibetan spirituality affirm that we are all by nature infinitely open, luminous, compassionate, wise, and free. Join Lama Surya Das in this guided session to experience the effortless, sky-like nature of the "primordial mind" through two practices: rushen (seeing...

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young brings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in...

As Big Panda and Tiny Dragon undertake their demanding expedition, they traverse dark forests, hazardous mountains and derelict ruins. But whilst the landscapes of life can seem overwhelming, the pair slowly come to see pockets of light and beauty at every turn. Through a simple tale inspired by Buddhist philosophy, Norbury draws our gaze back to the simple pleasures and helps us to find hope in the most unlikely places.

Thousands of Americans from many religious faiths know Thich Nhat Hanh as the Zen master who brought mindfulness meditation into their lives. But he is also a celebrated poet and a peacemaker of extraordinary courage who in 1967 was nominated by Martin Luther King, Jr., for the Nobel Peace Prize...

Mon espoir pour ce livre est qu’il vous guide à trouver un type de méditation qui vous "ramènera à la maison" chaque fois que vous le choisirez - vers un espace de clarté calme dans lequel vous trouverez la paix et reconstituer votre énergie ou à partir duquel vous pourrez vous engager efficacement dans le monde. Mais par-dessus tout, j'espère que ce livre pourra servir de "pont" vers l'éveil, que vous suiviez une voie bouddhiste ou toute autre tradition spirituelle authentique.

Ob Maya im Wolkenpalast lernt, Illusionen loszulassen, oder Amir am Fluss des Lebens die Kunst des Losgelöstseins entdeckt – jede Episode spiegelt ein zentrales Prinzip buddhistischer Lehre und endet mit einem prägnanten Impuls, der den Transfer in den eigenen Alltag erleichtert. Statt trockener Ratgeber-Formeln bietet das Buch poetische Schlüssel, die Türen zu tiefer Selbsterkenntnis öffnen.

The Saraswati Chalisa is a beautiful hymn in praise of Goddess Saraswati. In Hinduism, Goddess Saraswati is worshipped as the deity of knowledge, music, art, and wisdom. She is also known as Veenavadini, the goddess of speech, and the presiding deity of learning. Worshipping Goddess Saraswati grants one education, intellect, and knowledge, which can lead to success in life.

The teachings of Buddhism describe a blissful place known as the Avatamsaka Realm, a realm of infinite light, serenity, and wisdom that we can access through the power of mindful living. In this way, teaches Thich Nhat Hanh, we can simultaneously walk in two worlds—that of our ordinary...

Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to your life...

Is it possible to experience—and sustain—a state of being in which all of our desires and needs are realized? Can we all taste "perfect wisdom"? On Realizing Unconditioned Awareness, we join Peter Fenner to begin to discover, rest in, and enjoy what he calls our "ultimate nature," a space of...

Course objectives: Discuss the practice of Mahamudra, or "the great revelation," as a modern path of awakening to the boundless freedom that is our fundamental nature, and as it is is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power...

Explores the culminating instruction of the Buddha in the Satipatthana Sutta to breathe through the whole body Teaches you how to alter your physiology to move beyond the static consciousness of mindfulness to a natural, spontaneous state of embodied awareness Provides instruction...

Meditation can bring peace and mental stability, as described in ancient Buddhist texts. Meditation also gives us clear comprehension, which is an ability to see what's going on inside our minds. While at times this can be wonderful, for most people, this will result in periods where we notice how much pain and dysfunction exists within our own psyche. In Sanity and Sainthood, clinical psychologist and longtime meditation teacher Dr. Tucker Peck shows how to use the tools of psychotherapy to help heal the wounds that meditation reveals to us.

Der Bestsellerautor Jack Kornfield erzählt die schönsten Weisheitsgeschichten aus den buddhistischen und auch westlichen Kulturen. In fünf Kapiteln nimmt uns Kornfield mit auf eine Reise durch verschiedene Genres und Kulturen. Jede Geschichte hat eine zentrale Botschaft: Sie zeigt, wie wir in schwierigen Zeiten inneren Frieden, Mitgefühl und Stärke finden können. Dabei geht es um die großen Themen des Lebens: Liebe, Verlust, Schmerz, aber auch die Herausforderungen unserer heutigen Welt, wie die Klimakrise.

Tenzin and his bodyguard Norbu walk the Southern Silk Trail down to Calcutta to assess the continuing viability of this trading route. Along the way he learns as much as he can about the Hindu and Muslim features of this ancient land and how the people are dealing with the British Raj, colonial rulers for a century already. Surprisingly, the two learn even more about their own culture along the way.

Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life. “One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —New York Times Today, the benefits of meditation practices like...

IS BUDDHISM JUST ANOTHER CULT LIKE ISLAM, HINDUISM, SIKHISM, OR THE BAHAI FAITH?