検索キーワード： 老化・長寿

But does it actually improve metabolism, fat loss, and recovery… or is most of it just hype? In Cold Therapy, Alex Apple cuts through the noise with a clear, evidence-informed look at one of today's most talked-about biohacking trends.

Learn to rejuvenate your immune system, boost your metabolism, and prevent and heal a host of chronic diseases—no matter what your genetic markers predict—with this cutting-edge guide that introduces and defines the new field of immuno-rejuvenation. Every day, millions of people live with...

What would you do if one day you couldn’t get up off the toilet alone? Is getting dressed, climbing stairs, or standing up from a chair starting to feel harder than it should? Did you watch your parents go from vibrant to dependent–and wonder if you’re next? Are you slowly slipping into the same decline you swore you’d never repeat? What if today is the strongest you’ll ever be–unless you choose to change something? Holly Kouvo wants to help you avoid being dependent on others and stay active and functional longer in your life.

It's time to talk (and laugh and cry and scream) about Perimenopause with this one-of-a-kind devotional that offers practical help and faith encouragement—because you are not alone! Don’t suffer in silence through big life changes, especially when it comes to perimenopause—who invited her...

Welcome, c'est un hymne au temps qui passe. Aux plaisirs que procure l'existence. Au bonheur de s'épanouir encore et toujours. Au fil des pages, je vous livre mon expérience de mère, de grand-mère, de compagne, de femme active qui, je l'espère, vous convaincra que notre vie n'a rien à voir...

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her...

'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph 'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express 'The twentieth century shook the world: it sobers me to...

What if living longer wasn’t about adding years… but adding life to your years? Most people don’t fail to live long because of bad luck. They fail because of invisible habits—quiet, daily decisions that slowly steal energy, health, and time. In LIVE LONGER Without Dying in the Process, Ashley Fitzgerald reveals a powerful truth: longevity is not an accident—it’s a system. Backed by science and stripped of empty wellness clichés, this book gives you a clear, practical roadmap to extend your life without sacrificing the joy of living it.

What if the real reason you are sick and tired is not being diagnosed at all? In a world where prescriptions and protocols have become the default, we have forgotten the most powerful medicine of all: energy. Not hype. Not motivation. Biological energy, the actual current that powers every system in your body. This audiobook is for people who are tired of the noise and want clarity, truth, and a new direction forward. If your body were a business, it would be bankrupt. But the good news? Energy can be restored. This audiobook is a call to action.

At a baseline of 195 pounds, the average senior body is often characterized by chronic inflammation and metabolic dysfunction—conditions frequently mislabeled as "normal aging." In The Senior Carnivore Diet, research specialist Thomas Nash provides a comprehensive analysis of university-level data, distilled into a science-based protocol specifically engineered for the biology of the senior researcher. This is not just a diet; it is a roadmap to reclaiming the strength, mental clarity, and vitality required for a vibrant second act.

In this audiobook, Eva Spencer offers a compassionate, evidence-based guide to help you reconnect with your inner child and begin the process of healing. Through guided reflection, therapeutic insights, and practical exercises, you will learn to release shame, rebuild self-worth, and create healthy, authentic connections.

Regain Balance, Relieve Joint Pain, and Calm Your Mind — in Just 5 Minutes a Day. Do you feel unsteady on your feet, stiff when you move, or worried that one wrong step could lead to a painful fall? Imagine feeling steadier, more relaxed, and more confident in your body — without long workouts, complicated routines, or strain. 5-Minute Tai Chi & Qigong for Seniors and Beginners was created especially for those who want a simple, safe, and realistic way to stay active and independent — even with no prior experience.

We are all caregivers. Whether we’re raising kids, caring for aging parents, supporting a loved one, working in health care, or simply showing up for the people in our lives, caregiving is part of who we are. But in the rush to care for others, many of us keep putting ourselves last. We’ve ignored our needs, pushed past our limits, and felt guilty for even daring to pause. It’s time to change that.

Con su característico enfoque biopsicosocial y humanista, la Dra. Al Adib Mendiri desmitifica la menopausia y te empodera para tomar decisiones conscientes e informadas con respecto a tu salud y bienestar. A lo largo de estas páginas, aprenderás a escuchar y comprender tu cuerpo, a redescubrirte y cuidarte, y a enfrentar este ciclo vital con entusiasmo y serenidad.

In today’s medical world, burnout is rising and rural clinics are left understaffed, and many clinicians feel trapped in a system that has forgotten its purpose. Professionals try cutting hours, switching jobs, even turning to corporate locum tenens agencies—only to find the same disillusionment waiting for them. The frustration is real: exhaustion, moral injury, and the sense that the heart of medicine is slipping away.

Weil Frauen anders altern als Männer – alles, was frau für ein langes gesundes Leben wissen muss von den biologischen Vorteilen über Krankheitsprävention bis hin zu liebevoller Selbstfürsorge Frauen leben nicht nur länger als Männer, sie altern auch auf ihre ganz eigene Weise. In ihrem...

In a world where sitting is the new normal and movement is increasingly optional, loss of mobility has quietly become one of the biggest threats to our long-term health. Tight hips, aching shoulders, and restricted joints aren’t just inconveniences—they’re early warning signs of decline. But what if you could turn back the clock on your body’s freedom to move? In Ageless Movement–The Power of Mobility, fitness and movement expert Nick Swettenham reveals how to restore functional strength, flexibility, and effortless motion at any age.

Alargar la vida no solo consiste en vivir más tiempo: el auténtico reto es conseguir que ese tiempo sea de calidad, que lo vivamos con un cuerpo sano y que responda bien. A fin de cuentas, todos nos estamos muriendo de la misma enfermedad: el envejecimiento. Lo que no sabemos es que la clave para frenarlo está en el órgano más olvidado de nuestro cuerpo: los riñones. Los riñones juegan un papel clave en el número de años que te quedan por delante: descubre cómo cuidarlos y aumentar la producción de la proteína klotho, responsable del retraso del envejecimiento de nuestras células.

¿Sientes que tu cuerpo ha cambiado? ¿Te despiertas en mitad de la noche con sofocos y no consigues descansar? ¿Te gustaría mejorar tu energía y vitalidad? La menopausia es una etapa de cambios físicos y emocionales que puede afectar a tu calidad de vida, aunque también representa una...

Sauna & Longevity offers a clear, evidence-aware examination of heat as a physiological stressor, exploring how the human body responds to elevated temperature at both systemic and cellular levels. Rather than promoting sauna as a cure, shortcut, or optimization strategy, this audiobook approaches heat exposure as a stimulus—one that may activate adaptive pathways while also introducing measurable limits.