検索キーワード： 依存症回復

In einer Welt ständiger Verfügbarkeit – von Informationen über Unterhaltung bis hin zu Konsumgütern – verlieren wir zunehmend die Fähigkeit, unser Leben bewusst zu gestalten. Während digitale Medien um unsere Aufmerksamkeit konkurrieren, locken materielle Güter mit dem Versprechen von Erfüllung. Ich lass das jetzt mal weg lädt uns ein, uns von negativen Verhaltens- und Denkmustern zu befreien. Denn nur so können wir neue Freiräume entdecken und erkennen, was wirklich wesentlich für unser Glück ist und was ihm im Wege steht.

Addiction didn’t drown Brent Wright overnight. It discreetly infiltrated his life, initially presenting itself as a good time. It first offered laughter and fun, followed by relief and numbness. Addiction didn’t take everything at once; it gradually consumed him—dreams, values, relationships—until he found himself isolated and alone. Addiction thrived on loneliness, stole joy, crushed ambitions, and devastated everything in its wake. It broke what it promised to fix.

A raw, honest, and unfiltered look at what it really takes to break alcohol’s grip. This audiobook isn’t theory — it’s lived experience. Laughing at My Alcohol Addiction follows one person’s journey from drinking out of habit, culture, and social pressure to finally choosing clarity, confidence, and a sober life.

Think Like a Winner: The Psychology of Lottery Luck, Wealth Mindset, and Smart Decision-Making is a practical and eye-opening guide to understanding how luck, money, and the human mind really work. This book explores the psychology of luck, wealth mindset, risk tolerance, emotional decision-making, and financial behavior—using the lottery as a fascinating lens into how the brain handles uncertainty, money, and possibility.

Emotional Sobriety in Action is not just a book about quitting alcohol. It is a practical guide to maturing emotionally, spiritually, and relationally through the lived principles of the Twelve Steps. Written from the perspective of a former Marine with more than three decades of sobriety, this audiobook moves beyond theory and into application. It explores what the Steps actually look like in real life. Not in meetings. Not on paper. But in marriages, leadership, conflict, fear, pride, and the quiet moments when no one is watching.

There is a silence that lives in homes shaped by addiction. It is not peaceful—it is watchful. For more than twenty-two years, Lisa Benton lived inside that silence. On the outside, her family looked whole. On the inside, life became a constant recalibration—reading moods, managing energy, and surviving what was never spoken. So she became the stabilizer. The one who held everything together. Until everything fell apart.

Breaking free from addiction isn’t just about quitting—it’s about reclaiming who you are. Reclaiming You is a compassionate, practical addiction recovery guide designed for anyone struggling with substance abuse, emotional dependency, or destructive coping patterns. Whether you’re at the beginning of recovery, rebuilding after relapse, or supporting long-term sobriety, this book meets you where you are.

This compassionate 365-day sobriety guide is designed to help you navigate your first year alcohol-free, whether you’re on Day 1, Day 91, or starting over again. Through one honest, gentle passage each day, it offers encouragement, mindset shifts, and practical reflections that support real healing without shame, pressure, or perfection. Rather than focusing on “giving something up,” this guide reframes sobriety as gaining your life back, rebuilding confidence, calming anxiety, breaking the shame cycle, and creating emotional resilience one small intention at a time.

The first 90 days of sobriety can feel overwhelming—but they are also the most important days in recovery. If you have recently stopped drinking or using drugs, you may already know that early recovery is not just about quitting substances. It is about surviving cravings, rebuilding your life...

Quit Smoking Hypnosis: The Sleep-Shift Method uses deep relaxation and guided sleep hypnosis to gently reprogram the subconscious patterns that drive nicotine cravings and the smoking habit. Instead of forcing yourself to resist cigarettes, this program helps the mind release the habit naturally—because what was learned can be unlearned.

There are moments when staying feels harder than leaving. Moments when addiction promises relief, when suicidal thoughts offer silence, and when the world narrows until the future feels unreachable. These moments are often misunderstood—not as responses to pain, but as moral failures or personal weakness. Staying offers a different understanding. Drawing from lived experience inside a men’s sober living house, and written with deep respect for trauma, nervous-system overwhelm, and human dignity, this book explores the shared roots of addiction and suicidal ideation.

"A Vision for You," a transformative collection of 365 daily meditations and inspiring thoughts crafted to cultivate mindfulness and infuse every day with joy. Each minute invites you on a profound journey, beginning and ending with thoughtful quotes that guide you toward inner peace and a renewed appreciation for life. This book is perfect for those seeking comfort, embarking on self-discovery, or navigating the path to recovery. It's a beacon of hope and inspiration.

Note from Author: How Jesus Heals Horny is the audiobook I wish had been given to me when I was wandering around in New York City bars and porn theaters, searching for someone or something to make me stop hurting. I was a very promiscuous man. My friend Kevin summed it up well one day when he said, "Good Lord, Robert. I did the math, and I can safely say that only Rogaine has been on more men than you."

If you feel stuck in a cycle of porn, masturbation, or other compulsive sexual behaviors, Breaking Chains offers a practical path forward. Therapist Denise Roberts combines clinical insight with real-world tools to help you understand why these patterns persist and how to change them. You'll learn how habit loops form in the brain, how to identify your personal triggers, and how to respond to urges without falling back into old behavior.

You are about to experience my life through insanity, addiction, recovery, success, and reinvention from 1984 to 2026. This is a raw and unfiltered account of what actually happened. I tell you how chaotic my life was, how badly I unraveled at times, the reckless choices I made, how deep my alcoholism went, and how constantly I tried to escape from myself.

Sie wollen endlich mit dem Rauchen aufhören, aber Stress, Gewohnheiten und diese plötzlichen Verlangenswellen (Cravings) ziehen Sie immer wieder zurück? Dieser Praxisratgeber führt Sie Schritt für Schritt aus der Abhängigkeit – realistisch, machbar und ohne leere Versprechen. Statt „Willenskraft-Parolen" erhalten Sie ein fundiertes Programm: von der Biologie des Verlangens über die Gewohnheitsschleife bis hin zu konkreten If-Then-Plänen, CBT- und ACT-Strategien, Morgenroutinen, einem Quit-Plan und Checklisten.

What if the path to freedom you've been walking has been Jesus's path all along? For nearly a century, millions have found freedom through the Twelve Steps—freedom from addiction, fear, and the tyranny of self. But few realize that the principles powering this transformation are ancient Christian practices, preserved in recovery rooms and waiting to be reconnected to their Source.

Stop Numbing Yourself with Alcohol and Start Expanding Your Mind with Science. Are you tired of the hangovers, the brain fog, and the toxicity of alcohol? Are you curious about the "California Sober" lifestyle? But when you look at alternatives (cannabis edibles, magic mushrooms, kratom) you see chaos, horror stories, and bad trips. This is not just a book. It is your flight manual. Ernst-Marcus Thomas, a psychologist with a master's degree from the University of Munich, Germany, and former skeptic, takes you on a journey from the canals of Amsterdam to the frontiers of bio-hacking

This book introduces the philosophies, research, and lived experience behind Parallel Recovery®, which is not a “step” program like traditional models, but a practical and deeply human path to healing for the whole family.

Reclaiming Life After Addiction is a transformative guide for individuals who are ready to move beyond survival and begin building a purposeful, fulfilling life in recovery. This book acknowledges that while achieving sobriety is a critical milestone, true recovery involves reclaiming identity, relationships, and personal direction that may have been lost to addiction.