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Want EMDR‑style therapy without the price tag? Free EMDR Therapy gives you powerful, guided sessions for exactly that.Just grab your headphones or buds, find a safe, private space, and press play.You can do each session as many times as feels right for you. Inside you’ll get:EMDR‑inspired audio sessions that use bilateral stimulation to help your brain process stress, old stuff, and emotional chargeNLP‑flavoured change work, in the spirit of the big stage coaches, but paired with bilateral sound to trigger an EMDR‑like responseCalming and integration tracks to help you settle your ...

Because being well isn't one thing, it's all the things. Welcome to All Things Well, a podcast that explores wellness in all its forms. Hosted by Tamara R. Jackson, each episode features honest conversations about the many ways wellness shows up in our everyday lives, from physical and mental health to relationships, parenting, finances, creativity, faith, grief, purpose, and everything in between. Through personal stories, expert insights, and lived experiences, All Things Well examines what it means to pursue wholeness in a world that often asks us to compartmentalize our lives. Whether ...

For the past four decades, Big Pharma has been hiding the truth. 3 Worst Meds is putting a stop to the ruthless censorship. Written by a rogue chemist turned consumer health advocate, Shane "The People's Chemist" Ellison aims to help people ditch their meds to live a healthier more active lifestyle. Outlining forgotten, botanical alternatives.

Oats Mastery is your ultimate guide to unlocking the full power of one of the world’s most ancient and nutritious superfoods. Whether you want to boost your energy, improve digestion, or maintain a healthy lifestyle, oats can become your daily secret weapon.

A charming mixed bag of nostrums, elixirs, restoratives, and fortifiers, interspersed with autobiographical anecdotes from M.F.K. Fisher’s life in California, Provence, Mexico, and Switzerland. This compelling miscellany of folk cures, elixirs, and traditional curatives gains in intrigue from...

Curated Consciousness is a series of candid conversations with Amanda Jackson and Audrey Henriquez — two yoga teachers, mentors, and business women who stepped away from traditional 9-to-5 ways of working and built new paths in the yoga and wellness industry. Through the lens of yoga, wellness, fascia, spirituality, sound healing, breathwork, ancient wisdom, and everyday life, Amanda and Audrey explore where consciousness is moving now — and what it means to live, work, heal, and lead from a more awakened place. This podcast is not about chasing something new. It is about noticing the room...

Bienvenidos a Más Que Salud, el podcast donde hablamos de salud, bienestar y calidad de vida de una manera clara, práctica y accesible para todos. Cada semana conversamos con médicos, especialistas y expertos para ayudarte a tomar mejores decisiones sobre tu salud física, mental y emocional. Hablamos sobre prevención, nutrición, ejercicio, salud mental, medicina, tendencias de bienestar y los temas que impactan tu vida y la de tu familia. Nuestro objetivo es brindarte información confiable, basada en evidencia y explicada en un lenguaje sencillo para que puedas vivir una vida más ...

This audiobook is narrated by an AI Voice. This written text was created using AI. Anti-Inflammatory Diet Guide: 30 Easy Recipes + Smart Shopping Lists By Bob Babson Discover the power of food to support your health, boost your energy, and help reduce chronic inflammation naturally...

We're Nature's Disco!We keep it simple...but we go deep. Quantumly entangled humans, health coaches, performers, travelers, mind body advocates, students of life- fully rooted and grounded in a deep love for Mother Nature. We follow the signs, trust the synchronicities and step into the adventures. We're falling forward and saying YES to the connection with ourselves, with one another, our senses, and the earth, through our process coined Embrace Earth’s Energy™Nature's Frequency. Disco Energy, Align with the MagiK. See where more MagiK unfolds and the conversation comes to life!Watch the...

This proven guided meditation technique helps you connect with a deep sense of inner calm and natural healing energy. Through gentle guidance, you are invited into a relaxed, receptive state that encourages openness, trust, and deep physical, emotional, and mental restoration. This guided sleep meditation is designed for everyone.

On The Motionally Available Pod you’ll hear stories galore outlining tales and trials from Dianna's experience as a wellness pro. Her work as Reiki Master, Yoga Instructor of 16 years, and accomplished dance instructor is being cracked open! Insider info is being thrown around like confetti. As a pro practitioner, yourself, or a curious client…this is space to be reinvigorate and finetune your love of holistic wellness. And get the goss….you know, for education sake. Hosted on Acast. See acast.com/privacy for more information.

Elena ASMR

植物療法士の森田敦子が、植物の力を通して、心と体にうるおいを与えるような健やかな時間、ライフスタイルを提案する聴くセルフプログラム。複雑なライフステージに生きるすべての女性が、自分を大切にしながら、美しい100年時代を迎えるためのヒントを発信します。♡番組へのメッセージはコチラから📻毎週月曜日更新

Immerse yourself in a deeply soothing sound experience designed to gently open, balance, and harmonize the heart chakra throughout the entire night. This extended 9-hour soundscape blends healing frequencies, ethereal vocal textures, and spacious ambient layers—guiding you into a state of emotional release, inner peace, and deep, uninterrupted rest. As the sound unfolds, it resonates with your body's natural energy field, softly supporting the activation of compassion, love, and emotional clarity.

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.

「今、この瞬間」に意識を集中し、大地に足をつけて行動するためのグラウンディング瞑想。グラウンディングが整うと、タイミングが良くなり、計画や決めたことがスムーズに実現していく。コミュニケーションや行動のロスも減る。1日のスタートにグラウンディングをすると、物事がはかどり、楽しく充実した日を過ごしやすい。本気で何かに取り組む前に、パワフルでアクティブになりたいとき、あるいはグラウンディング感覚が鈍ったら、この５次元瞑想でグラウンディングの習慣をつけてみよう。